Octave
Jen Vallieres avatar
LPCshe/her

Jen Vallieres

VirtualHigh Satisfaction Rate

8 years of experience

Verified by Octave

Licensed

In Pennsylvania
+ 2 other states

In-Network

Accepting 5 Insurance providers

Meet Jennifer

Therapy with me is the opposite of one-size-fits-all. It’s real, collaborative, and focused on what actually helps you feel like you. I support teens, young adults, parents, and educators through the messy, human stuff. Sometimes there’s laughter, sometimes there are tears—both are welcome here. I don’t force a rigid framework. I use evidence-based practices like CBT and solution-focused work when they fit, and always center what feels useful to you. We’ll slow things down, build trust, and take it one step at a time, together.

We’ll slow things down, build trust, and take it one step at a time, together.

Communication Style

  • Action-oriented
  • Authentic
  • Humorous
  • Solution-oriented
  • Warm

Specialties & Approaches

Specialties

Experienced with

  • Parents
  • Students

Approach

Licensed In

Locations

Virtual appointments available for Virginia, Delaware, and Pennsylvania residents

Good to know

Session Details

Practices in

Languages

Additional

Interests

Outside of work, I'm most myself in nature. Skiing clears my head, surfing keeps me present, and beach days with friends remind me to laugh. I recharge at summer concerts and get lost in good books. Two kids, two dogs, one cat, and a husband who have all made my life considerably less boring. I also didn't discover good coffee until later in life, which I take as proof that we're always changing when we stay open to it.

Insurance Accepted

Credentials & Verification

Verified by Octave

License number

#PC010153 • Pennsylvania • LPC

Education

Ms.Ed - School & Mental Health Counseling, University of Pennsylvania MS - Education, Drexel University BA - Anthropolgy, Bucknell University

Calculate Cost & Insurance

$28

/ session on average with insurance

What insurance do you have?

Frequently asked questions

Jen Vallieres accepts Centivo, Cigna Healthcare/Evernorth, Prime Health, Capital Blue Cross, and Independence Blue Cross. Octave clients pay an average of $28 per session through insurance, and more than 95% pay less than $45 per session. Your exact cost depends on your plan’s copay or deductible. You can use the cost estimator to see what you would pay before your first session. If you would rather pay out of pocket, self-pay sessions in Pennsylvania are estimated at $185-195 per session.

Jen Vallieres is a Licensed Professional Counselor (LPC). Jennifer is licensed to practice in Virginia, Delaware, and Pennsylvania, so clients located in any of those states can book sessions. Jennifer’s Pennsylvania license number is PC010153, and you can look it up through the state licensing board. Octave verifies every therapist’s license before they begin seeing clients, and licenses are kept current as a condition of practicing with Octave.

Jen Vallieres has been practicing therapy for 8 years. Jennifer’s education and training include Ms.Ed - School & Mental Health Counseling, University of Pennsylvania; MS - Education, Drexel University; BA - Anthropolgy, Bucknell University. Over that time, Jennifer has worked closely with Parents and Students.

Jen Vallieres works with Parents and Students and specializes in Anxiety, Life Transitions, and Stress. These are the areas where Jennifer spends most of their clinical time. If the concern you want help with isn’t listed here, a Care Navigator can tell you whether Jennifer is a good fit or match you with another Octave therapist who specializes in it.

Jen Vallieres draws on Cognitive Behavioral Therapy (CBT), Relational, Solution-Focused, and Strengths-Based. In sessions, Jennifer’s style is action-oriented, authentic, humorous, solution-oriented, and warm. In Jennifer’s words: “We’ll slow things down, build trust, and take it one step at a time, together.”

Jen Vallieres (she/her) offers therapy in English. Jennifer identifies as White.

Jen Vallieres offers online sessions over secure video, so you can meet from home or any private space. Jennifer is licensed in Virginia, Delaware, and Pennsylvania, and you need to be located in one of those states at the time of each session. All you need is a device with a camera and a stable internet connection.

Your first session with Jen Vallieres is a chance to talk through what brought you to therapy and what you want to work on. Jennifer will ask about your background, your current concerns, and your goals, and together you will start shaping a plan for your sessions. It is also a chance to see whether Jennifer’s style feels like a good fit for you. After their first session, 9 in 10 Octave clients say their therapy experience has been good or better.

Learn how ratings and reviews work

Octave regularly asks clients to select a rating based on their experience about their provider about their therapy sessions. Providers are prohibited from soliciting reviews from their clients.

Only clients who have completed a session with this provider can leave a rating for them.

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