Kaitlyn Brown

Participating in therapy can be a uniquely beneficial process for improving overall health and wellness. Whether it's healing from past traumas, adjusting to changes in life, implementing new ways of thinking and feeling, or working to define our sense of self and value system, therapy can be an invaluable support along the way. Integrating techniques from cognitive therapies with the unstructured components of narrative therapy offers many benefits. This allows for the opportunity to share and process your story in your own way while taking time to notice and reflect on your thoughts and feelings along the way. My approach can be helpful in many ways, including processing past traumas, managing and improving depression, anger, and anxiety, addressing self-judgment and guilt, and identifying ruminative and false thoughts.