
Rosario Puga Dempsey
VirtualHigh Satisfaction Rate
4 years of experience
Meet Rosario
Through my extensive work in the field for over the past eight years in various settings and with diverse populations I have developed a multi-faceted approach to helping families, couples, and adults heal. I find great joy in creating a unique therapeutic experience that is tailored to you, which is why I integrate different approaches into my practice. I meaningfully aim to provide you with a different perspective on your situation that can help you obtain clarity and peace. I support you by increasing your awareness of the deep fears and strong emotions that may be holding you back and leaving you feeling stuck. My goal is to deeply connect with your personal experience, and provide you with a trusting and non-judgmental environment to foster a collaborative process so that together we can create lifelong changes. I don't just find temporary solutions that may help fix your current situation but rather, I believe in transformation, which is often a process that takes patience and commitment.
I find great joy in creating a unique therapeutic experience that is tailored to you.
Communication Style
- Calming
- Challenging
- Empowering
- Holistic
- Instructive
Specialties & Approaches
Specialties
- Anxiety
- Burnout
- Caregiver Burnout
- Couples Therapy (2+ adults in session)
- Cultural Issues/Racial Stress
- Depression
- Divorce
- Family Conflict (1 adult in session)
- Family Therapy (2+ adults in session)
- Grief
- Immigration
- Individual Therapy
- Life Transitions
- Relationship Concerns (1 adult in session)
- Sleep
- Stress
- Trauma
- Workplace Stress
Experienced with
- BIPOC
- First responders
- Immigrants
- Blended families
- Students
- Latine Community
Approach
- Cognitive Processing Therapy (CPT)
- Emotionally Focused Therapy (EFT)
- Internal Family Systems (IFS)
- Mindfulness-based Cognitive Therapy (MBCT)
- Motivational Interviewing
- Psychodynamic
- Relational
- Strengths-Based
Licensed In
Locations
Virtual appointments available for California residents
Good to know
Session Details
Practices in
Insurance Accepted
- Aetna
- Cigna Healthcare/Evernorth
- Prime Health
- Blue Shield of California
- Health Net
- Anthem Blue Cross of CA
- Out-of-State BlueCard PPO
- Centivo
- None, I’m paying out of pocket
Credentials & Verification
License number
#130539 • California • LMFT
Education
MA - Counseling Psychology, Santa Clara University
Rosario Puga-Dempsey, Licensed Marriage and Family Therapist License #130539 (exp January 2028)
Calculate Cost & Insurance
$28
/ session on average with insurance
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Ready to start with Rosario?
Most new clients have their first session within a week. You can change therapists at any time, at no cost.
Book with Rosario