Octave
Jill Kapil avatar
PSYDshe/her

Jill Kapil

VirtualHigh Satisfaction Rate

10 years of experience

Verified by Octave

Licensed

In California

In-Network

Accepting 8 Insurance providers

Meet Jill

I understand how experiences and life transitions can increase stress and begin to impact emotional well-being, relationships, or individual performance. Seeking support takes a lot of courage, and you should be proud of yourself for taking the first step towards building awareness into your own thought processes and behaviors. I am a licensed clinical psychologist in California with over 9 years of clinical experience working in university college counseling centers and various teletherapy platforms. I utilize evidence-based practices to help individuals alleviate and manage unhelpful thoughts or behaviors that get in the way of everyday life and tasks. My counseling style is warm, empathic, interactive, and engaging. While my approach combines cognitive-behavioral, humanistic, and solution-focused treatment, it is important that the treatment plan meets your specific goals and areas of focus. I work from a strength-based collaborative approach to empower individuals to be involved in their own process of change and growth I look forward to supporting you, and working with you every step of the way.

My counseling style is warm, empathic, interactive, and engaging.

Communication Style

  • Affirming
  • Authentic
  • Empowering
  • Engaging
  • Warm

Specialties & Approaches

Specialties

Experienced with

  • BIPOC
  • Asian / Pacific Islander community
  • Parents
  • Immigrants
  • Non-monogamous relationships
  • Students

Approach

  • Acceptance and Commitment Therapy (ACT)
  • Cognitive Behavioral Therapy (CBT)
  • Harm Reduction
  • Interpersonal Psychotherapy
  • Motivational Interviewing
  • Solution-Focused
  • Strengths-Based

Licensed In

Locations

Virtual appointments available for California residents

Good to know

Session Details

Practices in

Languages

Additional

Interests

I enjoy spending time with family, exploring nature, being outdoors, trying new restaurants, and traveling.

Credentials & Verification

Verified by Octave

License number

#28199 • California • PSYD

Education

BA - Psychology and Social Behavior, University of California Irvine PsyD - Clinical Psychology, Alliant International University

Jill Kapil, Doctor of Psychology License #28199 (exp March 2028)

Calculate Cost & Insurance

$28

/ session on average with insurance

What insurance do you have?

Frequently asked questions

Jill Kapil accepts Blue Shield of California, Centivo, Cigna Healthcare/Evernorth, Health Net, Prime Health, Aetna, Anthem Blue Cross of CA, and Out-of-State BlueCard PPO. Octave clients pay an average of $28 per session through insurance, and more than 95% pay less than $45 per session. Your exact cost depends on your plan’s copay or deductible. You can use the cost estimator to see what you would pay before your first session. If you would rather pay out of pocket, self-pay sessions in California are estimated at $205-250 per session.

Jill Kapil is a Doctor of Psychology (PSYD). Jill is licensed to practice in California, so clients located in California can book sessions. Jill’s California license number is 28199, and you can look it up through the state licensing board. Octave verifies every therapist’s license before they begin seeing clients, and licenses are kept current as a condition of practicing with Octave.

Jill Kapil has been practicing therapy for 10 years. Jill’s education and training include BA - Psychology and Social Behavior, University of California Irvine; PsyD - Clinical Psychology, Alliant International University. Over that time, Jill has worked closely with BIPOC, Asian / Pacific Islander community, Parents, Immigrants, Non-monogamous relationships, and Students. Octave therapists average more than a decade of experience, and Jill is part of that group.

Jill Kapil works with BIPOC, Asian / Pacific Islander community, Parents, Immigrants, Non-monogamous relationships, and Students and specializes in Anxiety, Burnout, Chronic Illness, Cultural Issues/Racial Stress, Depression, Family Conflict, Immigration, Life Transitions, Panic, Sleep, Stress, Substance Use, Women's Issues, and Workplace Stress. These are the areas where Jill spends most of their clinical time. If the concern you want help with isn’t listed here, a Care Navigator can tell you whether Jill is a good fit or match you with another Octave therapist who specializes in it.

Jill Kapil draws on Acceptance and Commitment Therapy (ACT), Cognitive Behavioral Therapy (CBT), Harm Reduction, Interpersonal Psychotherapy, Motivational Interviewing, Solution-Focused, and Strengths-Based. In sessions, Jill’s style is affirming, authentic, empowering, engaging, and warm. In Jill’s words: “My counseling style is warm, empathic, interactive, and engaging.”

Jill Kapil (she/her) offers therapy in English. Jill identifies as Asian or Pacific Islander.

Jill Kapil offers online sessions over secure video, so you can meet from home or any private space. Jill is licensed in California, and you need to be located in that state at the time of each session. All you need is a device with a camera and a stable internet connection.

Your first session with Jill Kapil is a chance to talk through what brought you to therapy and what you want to work on. Jill will ask about your background, your current concerns, and your goals, and together you will start shaping a plan for your sessions. It is also a chance to see whether Jill’s style feels like a good fit for you. After their first session, 9 in 10 Octave clients say their therapy experience has been good or better.

Learn how ratings and reviews work

Octave regularly asks clients to select a rating based on their experience about their provider about their therapy sessions. Providers are prohibited from soliciting reviews from their clients.

Only clients who have completed a session with this provider can leave a rating for them.

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