Octave
Rupal Wilcox avatar
LMFTshe/her

Rupal Wilcox

VirtualHigh Satisfaction Rate

21 years of experience

Verified by Octave

Licensed

In California

In-Network

Accepting 8 Insurance providers

Meet Rupal

Together we will work on building resilience by restructuring thoughts, emotions, and behaviors based on your treatment goals and the means you would like to use to achieve those goals. My therapeutic approach is Strengths-based and client-centered. I believe in helping you identify your strengths, to be able to build on them so that you may find solutions and take back control of your life. I believe in engaging my clients in a compassionate and nonjudgmental approach. My experience spans working with multiple public and private health organizations. I specialized in Feedback Informed Care, Mindfulness Therapies, Acceptance and Commitment Therapy, Dialectical Behavioral Therapy, and Couples Therapy.

Together we will work on building resilience by restructuring thoughts, emotions, and behaviors based on your treatment goals.

Communication Style

  • Action-oriented
  • Authentic
  • Empowering
  • Mindful
  • Open-minded

Specialties & Approaches

Specialties

Experienced with

  • Asian / Pacific Islander community
  • Black community
  • Indigenous Americans
  • Neurodivergence
  • Blended families

Approach

  • Acceptance and Commitment Therapy (ACT)
  • Cognitive Behavioral Therapy (CBT)
  • Couples [The Gottman Method]
  • Mindfulness-based Cognitive Therapy (MBCT)
  • Motivational Interviewing
  • Solution-Focused
  • Strengths-Based

Licensed In

Locations

Virtual appointments available for California residents

Good to know

Session Details

Practices in

Languages

Credentials & Verification

Verified by Octave

License number

#41966 • California • LMFT

Education

MA - Clinical Psychology, Pepperdine University

Rupal Doshi Wilcox, Licensed Marriage and Family Therapist License #41966 (exp October 2028)

Calculate Cost & Insurance

$28

/ session on average with insurance

What insurance do you have?

Frequently asked questions

Rupal Wilcox accepts Anthem Blue Cross of CA, Out-of-State BlueCard PPO, Blue Shield of California, Cigna Healthcare/Evernorth, Prime Health, Aetna, Health Net, and Centivo. Octave clients pay an average of $28 per session through insurance, and more than 95% pay less than $45 per session. Your exact cost depends on your plan’s copay or deductible. You can use the cost estimator to see what you would pay before your first session. If you would rather pay out of pocket, self-pay sessions in California are estimated at $205-250 per session.

Rupal Wilcox is a Licensed Marriage and Family Therapist (LMFT). Rupal is licensed to practice in California, so clients located in California can book sessions. Rupal’s California license number is 41966, and you can look it up through the state licensing board. Octave verifies every therapist’s license before they begin seeing clients, and licenses are kept current as a condition of practicing with Octave.

Rupal Wilcox has been practicing therapy for 21 years. Rupal’s education and training include MA - Clinical Psychology, Pepperdine University. Over that time, Rupal has worked closely with Asian / Pacific Islander community, Black community, Indigenous Americans, Neurodivergence, and Blended families. Octave therapists average more than a decade of experience, and Rupal is part of that group.

Rupal Wilcox works with Asian / Pacific Islander community, Black community, Indigenous Americans, Neurodivergence, and Blended families and specializes in ADHD, Anger Issues, Anxiety, Bipolar Disorder, Burnout, Caregiver Burnout, Chronic Illness, Couples Therapy, Cultural Issues/Racial Stress, Depression, Family Conflict, Grief, Life Transitions, OCD, and Panic, among other areas. These are the areas where Rupal spends most of their clinical time. Rupal also sees couples together in joint sessions. If the concern you want help with isn’t listed here, a Care Navigator can tell you whether Rupal is a good fit or match you with another Octave therapist who specializes in it.

Rupal Wilcox draws on Acceptance and Commitment Therapy (ACT), Cognitive Behavioral Therapy (CBT), Couples [The Gottman Method], Mindfulness-based Cognitive Therapy (MBCT), Motivational Interviewing, Solution-Focused, and Strengths-Based. In sessions, Rupal’s style is action-oriented, authentic, empowering, mindful, and open-minded. In Rupal’s words: “Together we will work on building resilience by restructuring thoughts, emotions, and behaviors based on your treatment goals.”

Rupal Wilcox (she/her) offers therapy in English.

Rupal Wilcox offers online sessions over secure video, so you can meet from home or any private space. Rupal is licensed in California, and you need to be located in that state at the time of each session. All you need is a device with a camera and a stable internet connection.

Your first session with Rupal Wilcox is a chance to talk through what brought you to therapy and what you want to work on. Rupal will ask about your background, your current concerns, and your goals, and together you will start shaping a plan for your sessions. It is also a chance to see whether Rupal’s style feels like a good fit for you. After their first session, 9 in 10 Octave clients say their therapy experience has been good or better.

Learn how ratings and reviews work

Octave regularly asks clients to select a rating based on their experience about their provider about their therapy sessions. Providers are prohibited from soliciting reviews from their clients.

Only clients who have completed a session with this provider can leave a rating for them.

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