Octave
Amy Adams avatar
LPCshe/her

Amy Adams

VirtualHigh Satisfaction Rate

9 years of experience

Verified by Octave

Licensed

In Colorado

In-Network

Accepting 4 Insurance providers

Meet Amy

I work from a relational, trauma-informed lens, blending Internal Family Systems (IFS), mindfulness-based cognitive behavioral therapy (CBT), and attachment theory. I specialize in supporting high-functioning adults navigating anxiety, relationship struggles, identity questions, and life transitions. My style is intuitive, warm, and direct—I hold space for both deep emotional exploration and practical tools. I help clients build inner trust, self-awareness, and clarity as they confront old patterns and engage in meaningful inner work.

I help clients build inner trust, self-awareness, and clarity as they confront old patterns and engage in meaningful inner work.

Communication Style

  • Authentic
  • Empowering
  • Holistic
  • Humorous
  • Warm

Specialties & Approaches

Specialties

Experienced with

  • Parents

Approach

  • Internal Family Systems (IFS)
  • Interpersonal Psychotherapy
  • Mindfulness-based Cognitive Therapy (MBCT)
  • Relational
  • Solution-Focused

Licensed In

Locations

Virtual appointments available for Colorado residents

Good to know

Session Details

Practices in

Languages

Additional

Interests

Outside of work, I enjoy yoga, live music, exploring nature, and deepening my own personal growth practices. As a mom, I’m constantly learning from my children and striving to stay present in both the chaos and the calm. I believe that joy, rest, and connection are essential parts of the healing journey.

Insurance Accepted

Credentials & Verification

Verified by Octave

License number

#LPC.0014933 • Colorado • LPC

Education

MA - Professional Counseling, Liberty University

Calculate Cost & Insurance

$28

/ session on average with insurance

What insurance do you have?

Frequently asked questions

Amy Adams accepts Cigna Healthcare/Evernorth, Centivo, Prime Health, and Aetna. Octave clients pay an average of $28 per session through insurance, and more than 95% pay less than $45 per session. Your exact cost depends on your plan’s copay or deductible. You can use the cost estimator to see what you would pay before your first session. If you would rather pay out of pocket, self-pay sessions in Colorado are estimated at $185-195 per session.

Amy Adams is a Licensed Professional Counselor (LPC). Amy is licensed to practice in Colorado, so clients located in Colorado can book sessions. Amy’s Colorado license number is LPC.0014933, and you can look it up through the state licensing board. Octave verifies every therapist’s license before they begin seeing clients, and licenses are kept current as a condition of practicing with Octave.

Amy Adams has been practicing therapy for 9 years. Amy’s education and training include MA - Professional Counseling, Liberty University. Over that time, Amy has worked closely with Parents.

Amy Adams works with Parents and specializes in Anxiety, Depression, Divorce, Grief, IPV/DV, Life Transitions, Relationship Concerns, Stress, Trauma, Women's Issues, and Workplace Stress. These are the areas where Amy spends most of their clinical time. If the concern you want help with isn’t listed here, a Care Navigator can tell you whether Amy is a good fit or match you with another Octave therapist who specializes in it.

Amy Adams draws on Internal Family Systems (IFS), Interpersonal Psychotherapy, Mindfulness-based Cognitive Therapy (MBCT), Relational, and Solution-Focused. In sessions, Amy’s style is authentic, empowering, holistic, humorous, and warm. In Amy’s words: “I help clients build inner trust, self-awareness, and clarity as they confront old patterns and engage in meaningful inner work.”

Amy Adams (she/her) offers therapy in English. Amy identifies as Hispanic/Latinx.

Amy Adams offers online sessions over secure video, so you can meet from home or any private space. Amy is licensed in Colorado, and you need to be located in that state at the time of each session. All you need is a device with a camera and a stable internet connection.

Your first session with Amy Adams is a chance to talk through what brought you to therapy and what you want to work on. Amy will ask about your background, your current concerns, and your goals, and together you will start shaping a plan for your sessions. It is also a chance to see whether Amy’s style feels like a good fit for you. After their first session, 9 in 10 Octave clients say their therapy experience has been good or better.

Learn how ratings and reviews work

Octave regularly asks clients to select a rating based on their experience about their provider about their therapy sessions. Providers are prohibited from soliciting reviews from their clients.

Only clients who have completed a session with this provider can leave a rating for them.

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