Kyra Ross

Kyra Ross accepts Empire BlueCross BlueShield, Centivo, Aetna, Prime Health, and Cigna Healthcare/Evernorth. Octave clients pay an average of $28 per session through insurance, and more than 95% pay less than $45 per session. Your exact cost depends on your plan’s copay or deductible. You can use the cost estimator to see what you would pay before your first session. If you would rather pay out of pocket, self-pay sessions in New York are estimated at $180-250 per session.

Kyra Ross is a Licensed Mental Health Counselor (LMHC). Kyra is licensed to practice in New York, so clients located in New York can book sessions. Kyra’s New York license number is 15021, and you can look it up through the state licensing board. Octave verifies every therapist’s license before they begin seeing clients, and licenses are kept current as a condition of practicing with Octave.

Kyra Ross has been practicing therapy for 2 years. Kyra’s education and training include MS - Mental Health Counseling, Fordham University. Over that time, Kyra has worked closely with BIPOC, Asian / Pacific Islander community, Black community, Parents, Neurodivergence, Blended families, Non-monogamous relationships, Students, LGBTQ+, and Trans+.

Kyra Ross works with BIPOC, Asian / Pacific Islander community, Black community, Parents, Neurodivergence, Blended families, Non-monogamous relationships, Students, LGBTQ+, and Trans+ and specializes in ADHD, Anger Issues, Animal Loss, Anxiety, Burnout, Cultural Issues/Racial Stress, Depression, Family Conflict, Grief, LGBTQ+, Life Transitions, Panic, Relationship Concerns, Self-Harm, and Trans+, among other areas. These are the areas where Kyra spends most of their clinical time. If the concern you want help with isn’t listed here, a Care Navigator can tell you whether Kyra is a good fit or match you with another Octave therapist who specializes in it.

Kyra Ross draws on Eye Movement Desensitization and Reprocessing (EMDR), Harm Reduction, Internal Family Systems (IFS), Mindfulness-based Cognitive Therapy (MBCT), Motivational Interviewing, Relational, Solution-Focused, and Strengths-Based. In sessions, Kyra’s style is affirming, direct, empowering, and warm. In Kyra’s words: “My style blends warmth and collaboration with a clear, direct approach so you feel supported and gently challenged to grow.”

Kyra Ross (she/her) offers therapy in English. Kyra identifies as Black/African American. Kyra provides LGBTQIA+ affirming care.

Kyra Ross offers online sessions over secure video as well as in-person sessions at Octave’s Flatiron District office in New York. Kyra is licensed in New York, and you need to be located in that state at the time of each session. All you need is a device with a camera and a stable internet connection.

Your first session with Kyra Ross is a chance to talk through what brought you to therapy and what you want to work on. Kyra will ask about your background, your current concerns, and your goals, and together you will start shaping a plan for your sessions. It is also a chance to see whether Kyra’s style feels like a good fit for you. After their first session, 9 in 10 Octave clients say their therapy experience has been good or better.

Octave regularly asks clients to select a rating based on their experience about their provider about their therapy sessions. Providers are prohibited from soliciting reviews from their clients.

Only clients who have completed a session with this provider can leave a rating for them.