
Maria Anguiano
VirtualIn-PersonHigh Satisfaction Rate
3 years of experience
Meet Maria
I’m a down-to-earth therapist who works with individuals navigating anxiety, ADHD, trauma, and life transitions. I believe healing starts with feeling safe, seen, and genuinely understood. I bring warmth, realness, and a bit of humor into the therapy room, creating a space where you can exhale and be yourself. I blend evidence-based tools with deep compassion and will meet you where you are as you heal and grow. You don’t have to do it all alone, let’s figure it out together.
I believe healing starts with feeling safe, seen, and genuinely understood.
Communication Style
- Authentic
- Calming
- Empowering
- Warm
Specialties & Approaches
Specialties
- ADHD
- Anxiety
- Burnout
- Caregiver Burnout
- Cultural Issues/Racial Stress
- Depression
- Divorce
- Family Conflict (1 adult in session)
- Individual Therapy
- Life Transitions
- Panic
- Phobias
- Religious Trauma
- Stress
- Trauma
- Women's Issues
- Workplace Stress
Experienced with
- Parents
- Immigrants
- Neurodivergence
- Blended families
- Students
Approach
- Cognitive Behavioral Therapy (CBT)
- Emotionally Focused Therapy (EFT)
- Eye Movement Desensitization and Reprocessing (EMDR)
- Relational
- Solution-Focused
- Strengths-Based
Licensed In
Locations
Virtual appointments available for California residents
4730 Palm Ave.
Suite 211, La Mesa, California 91941
Good to know
Session Details
Practices in
Additional
Interests
Outside of therapy, I’m all about slowing down and enjoying the little things. I love spending time with my family, getting creative with crafts, making jewelry, and crocheting cozy pieces. Gardening helps me feel grounded and present—and when I’m ready to fully relax, you’ll usually find me binge-watching my favorite shows with a comfy blanket and some snacks. These things help me stay connected, balanced, and inspired in both my life and my work.
Insurance Accepted
- Health Net
- Centivo
- Prime Health
- Anthem Blue Cross of CA
- Out-of-State BlueCard PPO
- Blue Shield of California
- Cigna Healthcare/Evernorth
- None, I’m paying out of pocket
Credentials & Verification
License number
#138539 • California • LMFT
Education
MS - Counseling, San Diego State University
Maria Anguiano, Licensed Marriage and Family Therapist License #138539 (exp March 2027)
Calculate Cost & Insurance
$28
/ session on average with insurance
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Ready to start with Maria?
Most new clients have their first session within a week. You can change therapists at any time, at no cost.
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