Octave
Kayleigh Swetland avatar
LCSWshe/her

Kayleigh Swetland

VirtualHigh Satisfaction Rate

9 years of experience

Verified by Octave

Licensed

In California

In-Network

Accepting 8 Insurance providers

Meet Kayleigh

Reaching out for support can feel like a big step, and you don’t have to do it alone. I work with individuals who feel overwhelmed, stuck in their thoughts, or caught in patterns they want to change, especially around anxiety, relationships, and boundaries. Many clients come to me feeling stressed or trying to make sense of past experiences that still impact them. My approach is trauma-informed and flexible, using Cognitive Behavioral Therapy and other evidence-based methods tailored to your needs. Together, we focus on practical tools and meaningful changes so you can feel more grounded and move forward with greater ease.

I believe that attachment is often the root of many challenges.

Communication Style

  • Authentic
  • Casual
  • Empowering
  • Humorous
  • Solution-oriented

Specialties & Approaches

Specialties

Experienced with

  • Parents
  • Veterans
  • First responders
  • Blended families
  • Students

Approach

Licensed In

Locations

Virtual appointments available for California residents

Good to know

Session Details

Practices in

Languages

Additional

Interests

I’m a wife and mom of six in a blended family, including adoption and loss, which deeply shapes how I understand family dynamics and relationships. Outside of work, I enjoy personal development, baking, and spending quality time with friends and family—often over games or meaningful conversation. I value growth, authenticity, and creating a life that feels aligned, and I bring that same energy into the work I do with clients.

Credentials & Verification

Verified by Octave

License number

#76101 • California • LCSW

Education

BSW - Social Work, California State University of Sacramento BA - Deaf Studies, California State University of Sacramento MSW - Social Work, California State University of Sacramento Internship - NorCal Center for Deaf and Hard of Hearing Internship - The Children's Receiving Home of Sacramento

Kayleigh Swetland, Licensed Clinical Social Worker License #76101 (exp April 2028)

Calculate Cost & Insurance

$28

/ session on average with insurance

What insurance do you have?

Frequently asked questions

Kayleigh Swetland accepts Centivo, Prime Health, Aetna, Blue Shield of California, Health Net, Anthem Blue Cross of CA, Out-of-State BlueCard PPO, and Cigna Healthcare/Evernorth. Octave clients pay an average of $28 per session through insurance, and more than 95% pay less than $45 per session. Your exact cost depends on your plan’s copay or deductible. You can use the cost estimator to see what you would pay before your first session. If you would rather pay out of pocket, self-pay sessions in California are estimated at $205-250 per session.

Kayleigh Swetland is a Licensed Clinical Social Worker (LCSW). Kayleigh is licensed to practice in California, so clients located in California can book sessions. Kayleigh’s California license number is 76101, and you can look it up through the state licensing board. Octave verifies every therapist’s license before they begin seeing clients, and licenses are kept current as a condition of practicing with Octave.

Kayleigh Swetland has been practicing therapy for 9 years. Kayleigh’s education and training include BSW - Social Work, California State University of Sacramento; BA - Deaf Studies, California State University of Sacramento; MSW - Social Work, California State University of Sacramento; Internship - NorCal Center for Deaf and Hard of Hearing; Internship - The Children's Receiving Home of Sacramento. Over that time, Kayleigh has worked closely with Parents, Veterans, First responders, Blended families, and Students.

Kayleigh Swetland works with Parents, Veterans, First responders, Blended families, and Students and specializes in Adoption/Foster Care, Anger Issues, Anxiety, Burnout, Caregiver Burnout, Depression, Divorce, Family Conflict, Life Transitions, Panic, Premenstrual Dysphoric Disorder (PMDD), Relationship Concerns, Sleep, Stress, and Women's Issues, among other areas. These are the areas where Kayleigh spends most of their clinical time. If the concern you want help with isn’t listed here, a Care Navigator can tell you whether Kayleigh is a good fit or match you with another Octave therapist who specializes in it.

Kayleigh Swetland draws on Cognitive Behavioral Therapy (CBT), Relational, Solution-Focused, and Strengths-Based. In sessions, Kayleigh’s style is authentic, casual, empowering, humorous, and solution-oriented. In Kayleigh’s words: “I believe that attachment is often the root of many challenges.”

Kayleigh Swetland (she/her) offers therapy in English. Kayleigh identifies as White.

Kayleigh Swetland offers online sessions over secure video, so you can meet from home or any private space. Kayleigh is licensed in California, and you need to be located in that state at the time of each session. All you need is a device with a camera and a stable internet connection.

Your first session with Kayleigh Swetland is a chance to talk through what brought you to therapy and what you want to work on. Kayleigh will ask about your background, your current concerns, and your goals, and together you will start shaping a plan for your sessions. It is also a chance to see whether Kayleigh’s style feels like a good fit for you. After their first session, 9 in 10 Octave clients say their therapy experience has been good or better.

Learn how ratings and reviews work

Octave regularly asks clients to select a rating based on their experience about their provider about their therapy sessions. Providers are prohibited from soliciting reviews from their clients.

Only clients who have completed a session with this provider can leave a rating for them.

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