Wendy Foster

LCSW

Feeling overwhelmed, emotionally exhausted, or stuck in painful patterns can make it hard to believe things can get better—but you don’t have to navigate that alone. I have over 20 years of experience supporting individuals managing anxiety, depression, trauma, ADHD, bipolar disorder, substance use, and relationship challenges. My approach is grounded in Dialectical Behavior Therapy (DBT), helping clients build practical skills to regulate emotions, improve relationships, and create a life that feels more stable, meaningful, and fulfilling. I balance direct support with warmth, compassion, and authenticity, creating a space where you can feel understood while also making real progress toward change.