Octave
Brooke Knowles avatar
LMHCshe/her

Brooke Knowles

VirtualHigh Satisfaction Rate

11 years of experience

Verified by Octave

Licensed

In Massachusetts
+ 3 other states

In-Network

Accepting 5 Insurance providers

Meet Brooke

In our therapy journey, it's all about teamwork. We'll tackle your goals together, creating a safe space to chat about your thoughts and feelings without any judgment. I'll equip you with practical skills to handle life's ups and downs. Think of these coping skills as tools in your backpack for life's adventures. We'll go beyond the basics, exploring the real challenges you face. I'm not here to just offer advice or tell you what to do; I'm here to listen, guide, and help you discover your own insights. The therapy room is your safe haven. It's okay not to have all the answers; that's what we're here to figure out together.

I'll equip you with practical skills to handle life's ups and downs.

Communication Style

  • Authentic
  • Casual
  • Empowering
  • Exploratory
  • Warm

Specialties & Approaches

Specialties

Experienced with

  • Parents
  • Students

Approach

  • Acceptance and Commitment Therapy (ACT)
  • Cognitive Behavioral Therapy (CBT)
  • Exposure and Response Prevention Therapy (ERP or EXRP)
  • Eye Movement Desensitization and Reprocessing (EMDR)

Licensed In

Locations

Virtual appointments available for Florida, South Carolina, Massachusetts, and Georgia residents

Good to know

Session Details

Practices in

Languages

Additional

Interests

My favorite thing is to travel. I love seeing the world and being exposed to different foods and cultures. Traveling makes me feel alive and content. I also love reading, listening to podcasts, photography, and going for walks.

Insurance Accepted

Credentials & Verification

Verified by Octave

License number

#LMHC10000216 • Massachusetts • LMHC

Education

MS - Mental Health Counseling, Capella University

Calculate Cost & Insurance

$28

/ session on average with insurance

What insurance do you have?

Frequently asked questions

Brooke Knowles accepts Aetna, Prime Health, Cigna Healthcare/Evernorth, Blue Cross Blue Shield of Massachusetts, and Centivo. Octave clients pay an average of $28 per session through insurance, and more than 95% pay less than $45 per session. Your exact cost depends on your plan’s copay or deductible. You can use the cost estimator to see what you would pay before your first session. If you would rather pay out of pocket, self-pay sessions in Massachusetts are estimated at $185-195 per session.

Brooke Knowles is a Licensed Mental Health Counselor (LMHC). Brooke is licensed to practice in Florida, South Carolina, Massachusetts, and Georgia, so clients located in any of those states can book sessions. Brooke’s Massachusetts license number is LMHC10000216, and you can look it up through the state licensing board. Octave verifies every therapist’s license before they begin seeing clients, and licenses are kept current as a condition of practicing with Octave.

Brooke Knowles has been practicing therapy for 11 years. Brooke’s education and training include MS - Mental Health Counseling, Capella University. Over that time, Brooke has worked closely with Parents and Students. Octave therapists average more than a decade of experience, and Brooke is part of that group.

Brooke Knowles works with Parents and Students and specializes in Anxiety, Depression, Life Transitions, Panic, Stress, Trauma, Women's Issues, and Workplace Stress. These are the areas where Brooke spends most of their clinical time. If the concern you want help with isn’t listed here, a Care Navigator can tell you whether Brooke is a good fit or match you with another Octave therapist who specializes in it.

Brooke Knowles draws on Acceptance and Commitment Therapy (ACT), Cognitive Behavioral Therapy (CBT), Exposure and Response Prevention Therapy (ERP or EXRP), and Eye Movement Desensitization and Reprocessing (EMDR). In sessions, Brooke’s style is authentic, casual, empowering, exploratory, and warm. In Brooke’s words: “I'll equip you with practical skills to handle life's ups and downs.”

Brooke Knowles (she/her) offers therapy in English.

Brooke Knowles offers online sessions over secure video, so you can meet from home or any private space. Brooke is licensed in Florida, South Carolina, Massachusetts, and Georgia, and you need to be located in one of those states at the time of each session. All you need is a device with a camera and a stable internet connection.

Your first session with Brooke Knowles is a chance to talk through what brought you to therapy and what you want to work on. Brooke will ask about your background, your current concerns, and your goals, and together you will start shaping a plan for your sessions. It is also a chance to see whether Brooke’s style feels like a good fit for you. After their first session, 9 in 10 Octave clients say their therapy experience has been good or better.

Learn how ratings and reviews work

Octave regularly asks clients to select a rating based on their experience about their provider about their therapy sessions. Providers are prohibited from soliciting reviews from their clients.

Only clients who have completed a session with this provider can leave a rating for them.

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Most new clients have their first session within a week. You can change therapists at any time, at no cost.

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