Octave
Jessica Hupf avatar
LMFTshe/her

Jessica Hupf

VirtualIn-PersonHigh Satisfaction Rate

10 years of experience

Verified by Octave

Licensed

In California

In-Network

Accepting 8 Insurance providers

Meet Jessica

As a Licensed Marriage and Family Therapist, I focus on women's mental health, emphasizing holistic well-being, relationship management, work-life balance, and parenting support. Using Cognitive-Behavioral Therapy (CBT) and Mindfulness, I address challenges like stress, anxiety, and the impacts of physical health on psychological well-being. My practice offers tailored strategies for navigating personal and professional relationships, enhancing emotional regulation, and managing parenting responsibilities. My goal is to empower women to achieve resilience and balanced living.

My goal is to empower women to achieve resilience and balanced living.

Communication Style

  • Calming
  • Empowering
  • Mindful
  • Open-minded
  • Warm

Specialties & Approaches

Specialties

Experienced with

  • Parents
  • Students

Approach

Licensed In

Locations

Virtual appointments available for California residents

1800 Bridgegate Street
Suite 201, Westlake Village, California 91361

Good to know

Session Details

Practices in

Languages

Additional

Interests

Outside of work, my interests are deeply rooted in personal growth, creativity, and nature. I practice yoga regularly, finding it a vital source of physical and mental balance, and a way to stay connected with my inner self and the natural world. Reading and being a lifelong learner are central to my life; I'm constantly exploring new ideas and perspectives in psychology, philosophy, and beyond to fuel my personal and professional development. Creativity plays a significant role in my leisure time — I love attending art exhibits and music events, immersing myself in the creativity and expression found there. These interests not only enrich my life but also enhance my practice by broadening my understanding and empathy, underscoring my commitment to growth, learning, and the arts.

Credentials & Verification

Verified by Octave

License number

#92105 • California • LMFT

Education

MA - Clinical Psychology, Pepperdine University

Jessica Hupf, Licensed Marriage and Family Therapist License #92105 (exp May 2027)

Calculate Cost & Insurance

$28

/ session on average with insurance

What insurance do you have?

Frequently asked questions

Jessica Hupf accepts Blue Shield of California, Anthem Blue Cross of CA, Out-of-State BlueCard PPO, Cigna Healthcare/Evernorth, Aetna, Prime Health, Health Net, and Centivo. Octave clients pay an average of $28 per session through insurance, and more than 95% pay less than $45 per session. Your exact cost depends on your plan’s copay or deductible. You can use the cost estimator to see what you would pay before your first session. If you would rather pay out of pocket, self-pay sessions in California are estimated at $205-250 per session.

Jessica Hupf is a Licensed Marriage and Family Therapist (LMFT). Jessica is licensed to practice in California, so clients located in California can book sessions. Jessica’s California license number is 92105, and you can look it up through the state licensing board. Octave verifies every therapist’s license before they begin seeing clients, and licenses are kept current as a condition of practicing with Octave.

Jessica Hupf has been practicing therapy for 10 years. Jessica’s education and training include MA - Clinical Psychology, Pepperdine University. Over that time, Jessica has worked closely with Parents and Students. Octave therapists average more than a decade of experience, and Jessica is part of that group.

Jessica Hupf works with Parents and Students and specializes in Anxiety, Burnout, Depression, Life Transitions, OCD, Panic, Phobias, Relationship Concerns, Stress, Women's Issues, and Workplace Stress. These are the areas where Jessica spends most of their clinical time. If the concern you want help with isn’t listed here, a Care Navigator can tell you whether Jessica is a good fit or match you with another Octave therapist who specializes in it.

Jessica Hupf draws on Cognitive Behavioral Therapy (CBT), Emotionally Focused Therapy (EFT), Exposure and Response Prevention Therapy (ERP or EXRP), Mindfulness-based Cognitive Therapy (MBCT), Motivational Interviewing, Psychodynamic, Solution-Focused, and Strengths-Based. In sessions, Jessica’s style is calming, empowering, mindful, open-minded, and warm. In Jessica’s words: “My goal is to empower women to achieve resilience and balanced living.”

Jessica Hupf (she/her) offers therapy in English. Jessica identifies as White.

Jessica Hupf offers online sessions over secure video as well as in-person sessions at 1800 Bridgegate Street in Westlake Village. Jessica is licensed in California, and you need to be located in that state at the time of each session. All you need is a device with a camera and a stable internet connection.

Your first session with Jessica Hupf is a chance to talk through what brought you to therapy and what you want to work on. Jessica will ask about your background, your current concerns, and your goals, and together you will start shaping a plan for your sessions. It is also a chance to see whether Jessica’s style feels like a good fit for you. After their first session, 9 in 10 Octave clients say their therapy experience has been good or better.

Learn how ratings and reviews work

Octave regularly asks clients to select a rating based on their experience about their provider about their therapy sessions. Providers are prohibited from soliciting reviews from their clients.

Only clients who have completed a session with this provider can leave a rating for them.

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