Available
she/her
Sheila BrownLCSW
High satisfaction rate with clients
Nice to meet you
I work with individuals, couples, and families through life’s challenges, focusing on guiding you toward positive change. I help clients manage generational trauma during life transitions, addressing the anxiety of change and offering practical tools for self-comfort and adaptation. As an EMDRIA-certified EMDR therapist, I support authentic living and purpose while walking with you step by step on your healing journey.
About Rechelle
Location
Virtual, Texas
Insurance Accepted
Oscar TX, United Healthcare, United Healthcare/Optum, Blue Cross Blue Shield of Texas, Out of state BlueCard PPO, Cigna Healthcare/Evernorth
Communication Style
Affirming, Authentic, Calming, Empowering, Open-minded
Focus areas
Anger Issues, Anxiety, Caregiver Burnout, Cultural Issues/Racial Stress, Depression, Grief, Individual Therapy, IPV/DV, Life Transitions, Phobias, Religious Trauma, Trauma, Workplace Stress
Experienced with
BIPOC, Asian / Pacific Islander community, Black community, Indigenous Americans, Veterans, First responders, Neurodivergence, Non-monogamous relationships, Students
Years of Experience
8+
I work with individuals, couples, and families through life’s challenges, focusing on guiding you toward positive change.
License number
#50177
Approaches
- Cognitive Behavioral Therapy (CBT)
- Cognitive Processing Therapy (CPT)
- Eye Movement Desensitization and Reprocessing (EMDR)
- Harm Reduction
- Internal Family Systems (IFS)
- Mindfulness-based Cognitive Therapy (MBCT)
- Motivational Interviewing
- Psychodynamic
- Solution-Focused
Languages Spoken
English
Education
MSW - Social Work, University of Texas
Interests
Gardening