Sheila Brown

Sheila Brown accepts Centivo, Blue Cross Blue Shield of Texas, Out of state BlueCard PPO, United Healthcare, United Healthcare/Optum, Prime Health, Oscar TX, and Cigna Healthcare/Evernorth. Octave clients pay an average of $28 per session through insurance, and more than 95% pay less than $45 per session. Your exact cost depends on your plan’s copay or deductible. You can use the cost estimator to see what you would pay before your first session. If you would rather pay out of pocket, self-pay sessions in Texas are estimated at $185-195 per session.

Sheila Brown is a Licensed Clinical Social Worker (LCSW). Rechelle is licensed to practice in Texas, so clients located in Texas can book sessions. Rechelle’s Texas license number is 50177, and you can look it up through the state licensing board. Octave verifies every therapist’s license before they begin seeing clients, and licenses are kept current as a condition of practicing with Octave.

Sheila Brown has been practicing therapy for 8 years. Rechelle’s education and training include MSW - Social Work, University of Texas. Over that time, Rechelle has worked closely with BIPOC, Asian / Pacific Islander community, Black community, Indigenous Americans, Veterans, First responders, Neurodivergence, Non-monogamous relationships, and Students.

Sheila Brown works with BIPOC, Asian / Pacific Islander community, Black community, Indigenous Americans, Veterans, First responders, Neurodivergence, Non-monogamous relationships, and Students and specializes in Anger Issues, Anxiety, Caregiver Burnout, Cultural Issues/Racial Stress, Depression, Grief, IPV/DV, Life Transitions, Phobias, Religious Trauma, Trauma, and Workplace Stress. These are the areas where Rechelle spends most of their clinical time. If the concern you want help with isn’t listed here, a Care Navigator can tell you whether Rechelle is a good fit or match you with another Octave therapist who specializes in it.

Sheila Brown draws on Cognitive Behavioral Therapy (CBT), Cognitive Processing Therapy (CPT), Eye Movement Desensitization and Reprocessing (EMDR), Harm Reduction, Internal Family Systems (IFS), Mindfulness-based Cognitive Therapy (MBCT), Motivational Interviewing, Psychodynamic, and Solution-Focused. In sessions, Rechelle’s style is affirming, authentic, calming, empowering, and open-minded. In Rechelle’s words: “I work with individuals, couples, and families through life’s challenges, focusing on guiding you toward positive change.”

Sheila Brown (she/her) offers therapy in English. Rechelle identifies as Black/African American.

Sheila Brown offers online sessions over secure video as well as in-person sessions at 4040 North Central Expressway in Dallas. Rechelle is licensed in Texas, and you need to be located in that state at the time of each session. All you need is a device with a camera and a stable internet connection.

Your first session with Sheila Brown is a chance to talk through what brought you to therapy and what you want to work on. Rechelle will ask about your background, your current concerns, and your goals, and together you will start shaping a plan for your sessions. It is also a chance to see whether Rechelle’s style feels like a good fit for you. After their first session, 9 in 10 Octave clients say their therapy experience has been good or better.

Octave regularly asks clients to select a rating based on their experience about their provider about their therapy sessions. Providers are prohibited from soliciting reviews from their clients.

Only clients who have completed a session with this provider can leave a rating for them.