Octave
Ramona Benner avatar
LMFTshe/her

Ramona Benner

VirtualHigh Satisfaction Rate

5 years of experience

Verified by Octave

Licensed

In California

In-Network

Accepting 8 Insurance providers

Meet Ramona

I specialize in working with LGBTQIA+ identified folx, highly empathic or sensitive individuals (HSPs), and those who are dealing with the impacts of antagonistic or high-conflict individuals. I offer a supportive and affirming space where you can slow down, reconnect with yourself, and find a way forward that f​its your unique circumstances. My work is trauma​-informed, with care rooted in your lived experience, values, and sense of identity. I show up with warmth, compassion, and authenticity as we explore what has been weighing on you. Whether you are feeling overwhelmed or seeking deeper understanding and healing, we can move at your pace toward clarity and greater self-trust.

My approach emphasizes authenticity and the idea that growth can happen while in a nourishing setting.

Communication Style

  • Affirming
  • Authentic
  • Direct
  • Empowering
  • Open-minded

Specialties & Approaches

Specialties

Experienced with

Approach

Licensed In

Locations

Virtual appointments available for California residents

Good to know

Session Details

Practices in

Languages

Additional

Interests

Outside of work, you can find me being fixated on how cute my dog is, keeping active, spending time with loved ones, and creating music.

Credentials & Verification

Verified by Octave

License number

#127620 • California • LMFT

Education

BFA - Musical Theater, Columbia College, Chicago MA - Clinical Psychology, Antioch University, Los Angeles

Ramona Benner, Licensed Marriage and Family Therapist License #127620 (exp August 2027)

Calculate Cost & Insurance

$28

/ session on average with insurance

What insurance do you have?

Frequently asked questions

Ramona Benner accepts Prime Health, Blue Shield of California, Cigna Healthcare/Evernorth, Aetna, Anthem Blue Cross of CA, Out-of-State BlueCard PPO, Centivo, and Health Net. Octave clients pay an average of $28 per session through insurance, and more than 95% pay less than $45 per session. Your exact cost depends on your plan’s copay or deductible. You can use the cost estimator to see what you would pay before your first session. If you would rather pay out of pocket, self-pay sessions in California are estimated at $205-250 per session.

Ramona Benner is a Licensed Marriage and Family Therapist (LMFT). Ramona is licensed to practice in California, so clients located in California can book sessions. Ramona’s California license number is 127620, and you can look it up through the state licensing board. Octave verifies every therapist’s license before they begin seeing clients, and licenses are kept current as a condition of practicing with Octave.

Ramona Benner has been practicing therapy for 5 years. Ramona’s education and training include BFA - Musical Theater, Columbia College, Chicago; MA - Clinical Psychology, Antioch University, Los Angeles. Over that time, Ramona has worked closely with BIPOC, Non-monogamous relationships, Students, LGBTQ+, and Trans+.

Ramona Benner works with BIPOC, Non-monogamous relationships, Students, LGBTQ+, and Trans+ and specializes in Anxiety, Burnout, Caregiver Burnout, Depression, Family Conflict, Grief, LGBTQ+, Life Transitions, Relationship Concerns, Sexual Assault/Sexual Abuse, Stress, Trans+, Trauma, and Women's Issues. These are the areas where Ramona spends most of their clinical time. If the concern you want help with isn’t listed here, a Care Navigator can tell you whether Ramona is a good fit or match you with another Octave therapist who specializes in it.

Ramona Benner draws on Cognitive Behavioral Therapy (CBT), Eye Movement Desensitization and Reprocessing (EMDR), Motivational Interviewing, Psychodynamic, Relational, Solution-Focused, and Strengths-Based. In sessions, Ramona’s style is affirming, authentic, direct, empowering, and open-minded. In Ramona’s words: “My approach emphasizes authenticity and the idea that growth can happen while in a nourishing setting.”

Ramona Benner (she/her) offers therapy in English. Ramona provides LGBTQIA+ affirming care.

Ramona Benner offers online sessions over secure video, so you can meet from home or any private space. Ramona is licensed in California, and you need to be located in that state at the time of each session. All you need is a device with a camera and a stable internet connection.

Your first session with Ramona Benner is a chance to talk through what brought you to therapy and what you want to work on. Ramona will ask about your background, your current concerns, and your goals, and together you will start shaping a plan for your sessions. It is also a chance to see whether Ramona’s style feels like a good fit for you. After their first session, 9 in 10 Octave clients say their therapy experience has been good or better.

Learn how ratings and reviews work

Octave regularly asks clients to select a rating based on their experience about their provider about their therapy sessions. Providers are prohibited from soliciting reviews from their clients.

Only clients who have completed a session with this provider can leave a rating for them.

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