Available
she/her
Meredith StantonLMFT
High satisfaction rate with clients
Nice to meet you
If anxiety or OCD has you constantly questioning yourself, replaying conversations, or searching for certainty, you’re not alone—and you don’t have to keep living that way. I specialize in helping women navigate anxiety, OCD, intrusive thoughts, and reassurance-seeking. My style is warm, down-to-earth, and practical, using evidence-based approaches to help you respond differently to anxiety and OCD. Together, we’ll build tolerance for uncertainty, strengthen self-trust, and help you feel more present and free to live the life you value.
About Meredith
Location
Virtual, California
Insurance Accepted
Health Net, Centivo, Anthem Blue Cross of CA, Out-of-State BlueCard PPO, Cigna Healthcare/Evernorth, Blue Shield of California
Communication Style
Authentic, Calming, Engaging, Humorous, Open-minded
Focus areas
Anxiety, Depression, Individual Therapy, Life Transitions, OCD, Panic, Phobias, Stress
Experienced with
Parents, Students
Years of Experience
7+
Clients appreciate my calming presence and the way I help them feel seen, supported, and empowered to create lasting change in a safe, growth-oriented space.
License number
#111598
Approaches
- Acceptance and Commitment Therapy (ACT)
- Cognitive Behavioral Therapy (CBT)
- Exposure and Response Prevention Therapy (ERP or EXRP)
- Relational
- Strengths-Based
Languages Spoken
English, English
Education
MA - Marriage and Family Therapy, Hope International University
Interests
Outside of work, I enjoy spending time with my family, friends, and pup. I love coffee, reading, and anything that sparks my creativity.
License details
Meredith Stanton,
Licensed Marriage and Family Therapist
Licensed Marriage and Family Therapist
#111598 (exp February 2027)