Available
she/her
Meredith StantonLMFT
High satisfaction rate with clients
Nice to meet you
I specialize in supporting high-achieving women who are navigating anxiety, relationship challenges, and the weight of constant responsibility. Many of my clients are deeply capable and driven, yet find themselves feeling depleted, overwhelmed, or disconnected from themselves.
I offer a calm, compassionate space to pause, reflect, and reconnect—where you can feel truly seen and known.
Together, we focus on helping you build a more grounded, sustainable way of living—one that honors both your responsibilities and your well-being.
About Meredith
Location
Virtual, California
Insurance Accepted
Centivo, Blue Shield of California, Anthem Blue Cross of CA, Out-of-State BlueCard PPO, Cigna Healthcare/Evernorth
Communication Style
Authentic, Calming, Engaging, Humorous, Open-minded
Focus areas
Anxiety, Burnout, Depression, Individual Therapy, Life Transitions, OCD, Phobias, Relationship Concerns (1 adult in session), Stress, Women's Issues, Workplace Stress
Experienced with
Parents, Students
Years of Experience
7+
Clients appreciate my calming presence and the way I help them feel seen, supported, and empowered to create lasting change in a safe, growth-oriented space.
License number
#111598
Approaches
- Acceptance and Commitment Therapy (ACT)
- Cognitive Behavioral Therapy (CBT)
- Exposure and Response Prevention Therapy (ERP or EXRP)
- Motivational Interviewing
- Psychodynamic
- Relational
- Strengths-Based
Languages Spoken
English
Education
MA - Marriage and Family Therapy, Hope International University
Interests
Outside of work, I enjoy spending time with my family, friends, and pup. I love coffee, reading, and anything that sparks my creativity.
License details
Meredith Stanton,
Licensed Marriage and Family Therapist
Licensed Marriage and Family Therapist
#111598 (exp February 2027)