Octave
Meredith Stanton avatar
LMFTshe/her

Meredith Stanton

VirtualIn-PersonHigh Satisfaction Rate

7 years of experience

Verified by Octave

Licensed

In California

In-Network

Accepting 7 Insurance providers

Meet Meredith

If anxiety or OCD has you constantly questioning yourself, replaying conversations, or searching for certainty, you’re not alone—and you don’t have to keep living that way. I specialize in helping women navigate anxiety, OCD, intrusive thoughts, and reassurance-seeking. My style is warm, down-to-earth, and practical, using evidence-based approaches to help you respond differently to anxiety and OCD. Together, we’ll build tolerance for uncertainty, strengthen self-trust, and help you feel more present and free to live the life you value.

Clients appreciate my calming presence and the way I help them feel seen, supported, and empowered to create lasting change in a safe, growth-oriented space.

Communication Style

  • Authentic
  • Calming
  • Engaging
  • Humorous
  • Open-minded

Specialties & Approaches

Specialties

Experienced with

  • Parents
  • Students

Approach

Licensed In

Locations

Virtual appointments available for California residents

750 E Chapman Ave
Suite 750, Orange, California 92866

Good to know

Session Details

Practices in

Languages

Additional

Interests

Outside of work, I enjoy spending time with my family, friends, and pup. I love coffee, reading, and anything that sparks my creativity.

Credentials & Verification

Verified by Octave

License number

#111598 • California • LMFT

Education

MA - Marriage and Family Therapy, Hope International University

Meredith Stanton, Licensed Marriage and Family Therapist License #111598 (exp February 2027)

Calculate Cost & Insurance

$28

/ session on average with insurance

What insurance do you have?

Frequently asked questions

Meredith Stanton accepts Cigna Healthcare/Evernorth, Health Net, Blue Shield of California, Prime Health, Centivo, Anthem Blue Cross of CA, and Out-of-State BlueCard PPO. Octave clients pay an average of $28 per session through insurance, and more than 95% pay less than $45 per session. Your exact cost depends on your plan’s copay or deductible. You can use the cost estimator to see what you would pay before your first session. If you would rather pay out of pocket, self-pay sessions in California are estimated at $205-250 per session.

Meredith Stanton is a Licensed Marriage and Family Therapist (LMFT). Meredith is licensed to practice in California, so clients located in California can book sessions. Meredith’s California license number is 111598, and you can look it up through the state licensing board. Octave verifies every therapist’s license before they begin seeing clients, and licenses are kept current as a condition of practicing with Octave.

Meredith Stanton has been practicing therapy for 7 years. Meredith’s education and training include MA - Marriage and Family Therapy, Hope International University. Over that time, Meredith has worked closely with Parents and Students.

Meredith Stanton works with Parents and Students and specializes in Anxiety, Depression, Life Transitions, OCD, Panic, Phobias, and Stress. These are the areas where Meredith spends most of their clinical time. If the concern you want help with isn’t listed here, a Care Navigator can tell you whether Meredith is a good fit or match you with another Octave therapist who specializes in it.

Meredith Stanton draws on Acceptance and Commitment Therapy (ACT), Cognitive Behavioral Therapy (CBT), Exposure and Response Prevention Therapy (ERP or EXRP), Relational, and Strengths-Based. In sessions, Meredith’s style is authentic, calming, engaging, humorous, and open-minded. In Meredith’s words: “Clients appreciate my calming presence and the way I help them feel seen, supported, and empowered to create lasting change in a safe, growth-oriented space.”

Meredith Stanton (she/her) offers therapy in English. Meredith identifies as White.

Meredith Stanton offers online sessions over secure video as well as in-person sessions at 750 E Chapman Ave in Orange. Meredith is licensed in California, and you need to be located in that state at the time of each session. All you need is a device with a camera and a stable internet connection.

Your first session with Meredith Stanton is a chance to talk through what brought you to therapy and what you want to work on. Meredith will ask about your background, your current concerns, and your goals, and together you will start shaping a plan for your sessions. It is also a chance to see whether Meredith’s style feels like a good fit for you. After their first session, 9 in 10 Octave clients say their therapy experience has been good or better.

Learn how ratings and reviews work

Octave regularly asks clients to select a rating based on their experience about their provider about their therapy sessions. Providers are prohibited from soliciting reviews from their clients.

Only clients who have completed a session with this provider can leave a rating for them.

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Most new clients have their first session within a week. You can change therapists at any time, at no cost.

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