Sara Kachineh

My areas of specialty include anxiety disorders, burnout, stress, and codependency. I love working with high-functioning, high-achieving individuals who are usually perfectionists. I also have a passion for working with Highly Sensitive People (HSP). I have worked in the field of mental health for fifteen years. I have been a program director of a Multicultural Institute for seven years and a project manager for an Alzheimer's and Dementia program. I have worked with many different populations and pride myself on being a culturally competent therapist. My Therapy style is very compassionate and nonjudgmental. I incorporate and work from the stance of Cognitive Behavioral Therapy (CBT), Solution-Focused Therapy (SF), and client-centered therapies in my practice. My treatment approach is primarily relational, valuing authenticity and connection with my clients, drawing on a range of clinical interventions and strategies based on what I believe will work best for each individual. One size does not fit all in therapy, my treatment plans are tailored based on clients' needs. l will strive to see the world through the client's lens. My slogan is to "believe in yourself" and that comes from my deep trust in every client’s inner healing intelligence!