
Gabrielle Dillard
VirtualHigh Satisfaction Rate
7 years of experience
Meet Gabrielle
I support individuals in high-demand roles, including healthcare workers, athletes, parents, and first responders, in managing stress, emotional exhaustion, and trauma. I specialize in helping mothers navigate postpartum and parenthood in a compassionate space where they feel heard and empowered. My approach blends Cognitive Behavioral Therapy (CBT), mindfulness, and EMDR to build resilience, set healthy boundaries, and support healing from burnout and secondary trauma.
I take a whole person approach with an emphasis on the mind and body connection to mental health.
Communication Style
- Calming
- Casual
- Empowering
- Holistic
Specialties & Approaches
Specialties
- Animal Loss
- Anxiety
- Burnout
- Depression
- Family Conflict (1 adult in session)
- Grief
- Individual Therapy
- Life Transitions
- Panic
- Pregnancy/Peripartum/Infertility
- Relationship Concerns (1 adult in session)
- Stress
- Trauma
- Women's Issues
- Workplace Stress
Experienced with
- BIPOC
- First responders
- Blended families
- Students
Approach
- Cognitive Behavioral Therapy (CBT)
- Emotionally Focused Therapy (EFT)
- Eye Movement Desensitization and Reprocessing (EMDR)
- Motivational Interviewing
- Relational
- Solution-Focused
- Strengths-Based
Licensed In
Locations
Virtual appointments available for Florida, California, and Utah residents
Good to know
Session Details
Practices in
Languages
Additional
Interests
I enjoy music, traveling, and working with my local dog rescue.
Insurance Accepted
- Anthem Blue Cross of CA
- Out-of-State BlueCard PPO
- Health Net
- Blue Shield of California
- Centivo
- Aetna
- Prime Health
- Cigna Healthcare/Evernorth
- None, I’m paying out of pocket
Credentials & Verification
License number
#89837 • California • LCSW
Education
MA - Social Work, University of Southern California
Gabrielle Dillard, Licensed Clinical Social Worker License #89837 (exp June 2027)
Calculate Cost & Insurance
$28
/ session on average with insurance
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Ready to start with Gabrielle?
Most new clients have their first session within a week. You can change therapists at any time, at no cost.
Book with Gabrielle