Octave
Jana Moon avatar
LPCshe/her

Jana Moon

VirtualHigh Satisfaction Rate

2 years of experience

Verified by Octave
In Tennessee
+ 2 other states
Accepting 3 Insurance providers

Meet Jana

I support individuals as they navigate life’s stressors, relationships, and past experiences. My approach is direct, honest, and collaborative. I create a space where you feel understood and gently challenged so real growth can happen. In our work, I offer thoughtful questions, clear feedback, and help you connect patterns, build insight, and develop practical tools for daily life. If you feel stuck, overwhelmed, or ready for change, therapy with me focuses on meaningful, lasting growth—not just getting through the week.

If you feel stuck, overwhelmed, or ready for change, therapy with me focuses on meaningful, lasting growth—not just getting through the week.

Communication Style

  • Authentic
  • Calming
  • Direct
  • Solution-oriented
  • Warm

Specialties & Approaches

Specialties

Focus Areas

  • Parents
  • Veterans
  • First responders
  • Neurodivergence
  • Students

Approach

  • Acceptance and Commitment Therapy (ACT)
  • Cognitive Behavioral Therapy (CBT)
  • Couples [The Gottman Method]
  • Dialectical Behavior Therapy (DBT)
  • Eye Movement Desensitization and Reprocessing (EMDR)
  • Harm Reduction
  • Interpersonal Psychotherapy
  • Mindfulness-based Cognitive Therapy (MBCT)

Locations

Virtual appointments available for Tennessee, Florida, and South Carolina residents

Good to know

Session Details

Additional

Interests

Insurance Accepted

Credentials & Verification

Verified by Octave

License number

Education

Calculate Cost & Insurance

$28

/ session on average with insurance

Frequently asked questions

Jana Moon accepts Cigna Healthcare/Evernorth, Prime Health, and Centivo. Octave clients pay an average of $28 per session through insurance, and more than 95% pay less than $45 per session. Your exact cost depends on your plan’s copay or deductible. You can use the cost estimator to see what you would pay before your first session. If you would rather pay out of pocket, self-pay sessions in Tennessee are estimated at $185-195 per session.

Jana Moon is a Licensed Professional Counselor (LPC). Jana is licensed to practice in Tennessee, Florida, and South Carolina, so clients located in any of those states can book sessions. Jana’s Tennessee license number is 6076, and you can look it up through the state licensing board. Octave verifies every therapist’s license before they begin seeing clients, and licenses are kept current as a condition of practicing with Octave.

Jana Moon has been practicing therapy for 2 years. Jana’s education and training include EdS - Professional Clinical Mental Health Counseling, Middle Tennessee State University. Over that time, Jana has worked closely with Parents, Veterans, First responders, Neurodivergence, and Students.

Jana Moon works with Parents, Veterans, First responders, Neurodivergence, and Students and specializes in ADHD, Anxiety, Bipolar Disorder, Caregiver Burnout, Depression, Divorce, Family Conflict, Grief, OCD, Panic, Pregnancy/Peripartum/Infertility, Relationship Concerns, Sexual Assault/Sexual Abuse, Stress, and Trauma, among other areas. These are the areas where Jana spends most of their clinical time. If the concern you want help with isn’t listed here, a Care Navigator can tell you whether Jana is a good fit or match you with another Octave therapist who specializes in it.

Jana Moon draws on Acceptance and Commitment Therapy (ACT), Cognitive Behavioral Therapy (CBT), Couples [The Gottman Method], Dialectical Behavior Therapy (DBT), Eye Movement Desensitization and Reprocessing (EMDR), Harm Reduction, Interpersonal Psychotherapy, Mindfulness-based Cognitive Therapy (MBCT), Motivational Interviewing, Prolonged Exposure, Solution-Focused, and Strengths-Based. In sessions, Jana’s style is authentic, calming, direct, solution-oriented, and warm. In Jana’s words: “If you feel stuck, overwhelmed, or ready for change, therapy with me focuses on meaningful, lasting growth—not just getting through the week.”

Jana Moon (she/her) offers therapy in English.

Jana Moon offers online sessions over secure video, so you can meet from home or any private space. Jana is licensed in Tennessee, Florida, and South Carolina, and you need to be located in one of those states at the time of each session. All you need is a device with a camera and a stable internet connection.

Your first session with Jana Moon is a chance to talk through what brought you to therapy and what you want to work on. Jana will ask about your background, your current concerns, and your goals, and together you will start shaping a plan for your sessions. It is also a chance to see whether Jana’s style feels like a good fit for you. After their first session, 9 in 10 Octave clients say their therapy experience has been good or better.

Learn how ratings and reviews work

Octave regularly asks clients to select a rating based on their experience about their provider about their therapy sessions. Providers are prohibited from soliciting reviews from their clients.

Only clients who have completed a session with this provider can leave a rating for them.

Similar therapists in Tennessee

Ready to start with Jana?

Most new clients have their first session within a week. You can change therapists at any time, at no cost.