
Jana Moon
VirtualHigh Satisfaction Rate
2 years of experience
Meet Jana
I support individuals as they navigate life’s stressors, relationships, and past experiences. My approach is direct, honest, and collaborative. I create a space where you feel understood and gently challenged so real growth can happen. In our work, I offer thoughtful questions, clear feedback, and help you connect patterns, build insight, and develop practical tools for daily life. If you feel stuck, overwhelmed, or ready for change, therapy with me focuses on meaningful, lasting growth—not just getting through the week.
If you feel stuck, overwhelmed, or ready for change, therapy with me focuses on meaningful, lasting growth—not just getting through the week.
Communication Style
- Authentic
- Calming
- Direct
- Solution-oriented
- Warm
Specialties & Approaches
Specialties
- ADHD
- Anxiety
- Bipolar Disorder
- Caregiver Burnout
- Depression
- Divorce
- Family Conflict (1 adult in session)
- Grief
- Individual Therapy
- OCD
- Panic
- Pregnancy/Peripartum/Infertility
- Relationship Concerns (1 adult in session)
- Sexual Assault/Sexual Abuse
- Stress
- Trauma
- Women's Issues
Focus Areas
- Parents
- Veterans
- First responders
- Neurodivergence
- Students
Approach
- Acceptance and Commitment Therapy (ACT)
- Cognitive Behavioral Therapy (CBT)
- Couples [The Gottman Method]
- Dialectical Behavior Therapy (DBT)
- Eye Movement Desensitization and Reprocessing (EMDR)
- Harm Reduction
- Interpersonal Psychotherapy
- Mindfulness-based Cognitive Therapy (MBCT)
- Motivational Interviewing
- Prolonged Exposure
- Solution-Focused
- Strengths-Based
Licensed In
Locations
Virtual appointments available for Tennessee, Florida, and South Carolina residents
Good to know
Session Details
Practices in
Languages
Additional
Interests
Outside of work, I prioritize time with my husband and children, as well as practices that help me stay grounded and present. I enjoy reading, personal growth work, and incorporating faith and mindfulness into daily life in practical ways.
Insurance Accepted
- Cigna Healthcare/Evernorth
- Prime Health
- Centivo
- None, I’m paying out of pocket
Credentials & Verification
License number
#6076 • Tennessee • LPC
Education
EdS - Professional Clinical Mental Health Counseling, Middle Tennessee State University
Calculate Cost & Insurance
$28
/ session on average with insurance
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Ready to start with Jana?
Most new clients have their first session within a week. You can change therapists at any time, at no cost.
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