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Syed Mehdi avatar
LMFThe/him

Syed Mehdi

VirtualHigh Satisfaction Rate

3 years of experience

Verified by Octave
In California
Accepting 8 Insurance providers

Meet Syed

I've had a spiritual near-death experience, lost my loving mother to Cancer, immigrated as a child, lived under an oppressive regime in the Middle East as a minority, and experienced complex family dynamics and through it all still believe that we are all meant to shine our light in this world. You may be reading this while at your lowest point in life but don't worry, I'm here to guide you back to your true self ("Remember Who You Are").  I'm a compassionate therapist who believes in the transformative power of healing through a holistic approach. With a deep understanding of the mind-body-spirit connection, I will successfully guide you through your journey of inner peace, emotional well-being, and personal growth. I provide a safe & nurturing space where you can explore your inner child and develop a sense of inner peace. By cultivating mindfulness and awareness, you'll learn to observe your thoughts and emotions without judgment, gaining a greater understanding of your patterns and triggers. My name means "Light" so my greatest gift to you is us shedding a 'light' on your problems and finding compassionate solutions to help you overcome all your challenges in life by healing your inner child and fostering a greater sense of inner peace.

I'm a compassionate therapist who believes in the transformative power of healing through a holistic approach.

Communication Style

  • Authentic
  • Calming
  • Casual
  • Holistic
  • Open-minded

Specialties & Approaches

Specialties

Focus Areas

  • BIPOC
  • Neurodivergence
  • Students

Approach

Licensed In

Locations

Virtual appointments available for California residents

Good to know

Session Details

Practices in

Languages

Additional

Interests

Credentials & Verification

Verified by Octave

License number

Education

Syed Mehdi, Licensed Marriage and Family Therapist License #137397 (exp January 2027)

Calculate Cost & Insurance

$28

/ session on average with insurance

Frequently asked questions

Syed Mehdi accepts Prime Health, Centivo, Cigna Healthcare/Evernorth, Blue Shield of California, Anthem Blue Cross of CA, Out-of-State BlueCard PPO, Health Net, and Aetna. Octave clients pay an average of $28 per session through insurance, and more than 95% pay less than $45 per session. Your exact cost depends on your plan’s copay or deductible. You can use the cost estimator to see what you would pay before your first session. If you would rather pay out of pocket, self-pay sessions in California are estimated at $205-250 per session.

Syed Mehdi is a Licensed Marriage and Family Therapist (LMFT). Syed is licensed to practice in California, so clients located in California can book sessions. Syed’s California license number is 137397, and you can look it up through the state licensing board. Octave verifies every therapist’s license before they begin seeing clients, and licenses are kept current as a condition of practicing with Octave.

Syed Mehdi has been practicing therapy for 3 years. Syed’s education and training include BA - Psychology, York University; MA - Holistic Counseling Psychology, John F. Kennedy University. Over that time, Syed has worked closely with BIPOC, Neurodivergence, and Students.

Syed Mehdi works with BIPOC, Neurodivergence, and Students and specializes in Animal Loss, Anxiety, Burnout, Caregiver Burnout, Chronic Illness, Cultural Issues/Racial Stress, Depression, Divorce, Grief, Immigration, Life Transitions, Men's Issues, Relationship Concerns, Sexual Assault/Sexual Abuse, and Stress, among other areas. These are the areas where Syed spends most of their clinical time. If the concern you want help with isn’t listed here, a Care Navigator can tell you whether Syed is a good fit or match you with another Octave therapist who specializes in it.

Syed Mehdi draws on Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), Emotionally Focused Therapy (EFT), Interpersonal Psychotherapy, Mindfulness-based Cognitive Therapy (MBCT), Motivational Interviewing, Psychodynamic, Relational, Solution-Focused, and Strengths-Based. In sessions, Syed’s style is authentic, calming, casual, holistic, and open-minded. In Syed’s words: “I'm a compassionate therapist who believes in the transformative power of healing through a holistic approach.”

Syed Mehdi (he/him) offers therapy in English and Hindi. Syed identifies as Asian or Pacific Islander and Middle Eastern.

Syed Mehdi offers online sessions over secure video, so you can meet from home or any private space. Syed is licensed in California, and you need to be located in that state at the time of each session. All you need is a device with a camera and a stable internet connection.

Your first session with Syed Mehdi is a chance to talk through what brought you to therapy and what you want to work on. Syed will ask about your background, your current concerns, and your goals, and together you will start shaping a plan for your sessions. It is also a chance to see whether Syed’s style feels like a good fit for you. After their first session, 9 in 10 Octave clients say their therapy experience has been good or better.

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Ready to start with Syed?

Most new clients have their first session within a week. You can change therapists at any time, at no cost.