Octave
Holly Copeland avatar
LPCshe/her

Holly Copeland

VirtualIn-PersonHigh Satisfaction Rate

24 years of experience

Verified by Octave

Licensed

In Pennsylvania

In-Network

Accepting 7 Insurance providers

Meet Holly

I am trained in Mindfulness Based Stress Reduction (MBSR) using breathing, meditation and relaxation techniques to cope with stress, anxiety and depression. I have over 30 years experience in the counseling field. I use mind-body techniques to help you achieve mental, emotional and spiritual well-being. I gained expertise in treating PTSD in my position of Clinical Director of a residential facility for traumatized adolescent girls. To add to my expertise I trained in using EMDR which research has shown to be an effective tool for those suffering the effects of trauma and abuse.

I use mind body techniques to help you reduce stress and relieve anxiety.

Communication Style

  • Action-oriented
  • Authentic
  • Calming
  • Direct
  • Warm

Specialties & Approaches

Specialties

Focus Areas

  • BIPOC
  • Parents
  • Students
  • Veterans

Approach

  • Eye Movement Desensitization and Reprocessing (EMDR)
  • Mindfulness-based Cognitive Therapy (MBCT)
  • Psychodynamic
  • Solution-Focused
  • Strengths-Based

Licensed In

Locations

Virtual appointments available for Pennsylvania residents

147 Little Conestoga Road
Chester Springs, Pennsylvania 19425

Good to know

Session Details

Practices in

Languages

Additional

Interests

Spending time with my husband and children, hiking, swimming, sailing, skiing, and traveling.

Insurance Accepted

Credentials & Verification

Verified by Octave

License number

#PC003002 • Pennsylvania • LPC

Education

MA - Counseling Psychology, Immaculata University

Calculate Cost & Insurance

$28

/ session on average with insurance

What insurance do you have?

Frequently asked questions

Holly Copeland accepts Independence Blue Cross, Cigna Healthcare/Evernorth, Aetna, Prime Health, Highmark, Centivo, and Capital Blue Cross. Octave clients pay an average of $28 per session through insurance, and more than 95% pay less than $45 per session. Your exact cost depends on your plan’s copay or deductible. You can use the cost estimator to see what you would pay before your first session. If you would rather pay out of pocket, self-pay sessions in Pennsylvania are estimated at $185-195 per session.

Holly Copeland is a Licensed Professional Counselor (LPC). Holly is licensed to practice in Pennsylvania, so clients located in Pennsylvania can book sessions. Holly’s Pennsylvania license number is PC003002, and you can look it up through the state licensing board. Octave verifies every therapist’s license before they begin seeing clients, and licenses are kept current as a condition of practicing with Octave.

Holly Copeland has been practicing therapy for 24 years. Holly’s education and training include MA - Counseling Psychology, Immaculata University. Over that time, Holly has worked closely with BIPOC, Parents, Students, and Veterans. Octave therapists average more than a decade of experience, and Holly is part of that group.

Holly Copeland works with BIPOC, Parents, Students, and Veterans and specializes in Anxiety, Caregiver Burnout, Chronic Illness, Depression, Relationship Concerns, Stress, and Trauma. These are the areas where Holly spends most of their clinical time. If the concern you want help with isn’t listed here, a Care Navigator can tell you whether Holly is a good fit or match you with another Octave therapist who specializes in it.

Holly Copeland draws on Eye Movement Desensitization and Reprocessing (EMDR), Mindfulness-based Cognitive Therapy (MBCT), Psychodynamic, Solution-Focused, and Strengths-Based. In sessions, Holly’s style is action-oriented, authentic, calming, direct, and warm. In Holly’s words: “I use mind body techniques to help you reduce stress and relieve anxiety.”

Holly Copeland (she/her) offers therapy in English. Holly identifies as White.

Holly Copeland offers online sessions over secure video as well as in-person sessions at 147 Little Conestoga Road in Chester Springs. Holly is licensed in Pennsylvania, and you need to be located in that state at the time of each session. All you need is a device with a camera and a stable internet connection.

Your first session with Holly Copeland is a chance to talk through what brought you to therapy and what you want to work on. Holly will ask about your background, your current concerns, and your goals, and together you will start shaping a plan for your sessions. It is also a chance to see whether Holly’s style feels like a good fit for you. After their first session, 9 in 10 Octave clients say their therapy experience has been good or better.

Learn how ratings and reviews work

Octave regularly asks clients to select a rating based on their experience about their provider about their therapy sessions. Providers are prohibited from soliciting reviews from their clients.

Only clients who have completed a session with this provider can leave a rating for them.

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