Amy Flynt

I work with thoughtful, capable people who are often carrying more than they let on. Many of my clients are navigating anxiety, burnout, grief, trauma, or major life transitions. My approach is relational, trauma-informed, and grounded in nervous system awareness. I pay close attention to both your words and what’s happening beneath them, helping you slow down, build safety, and understand patterns that may no longer serve you. Therapy with me is collaborative and steady, designed to support insight, regulation, and meaningful change. I bring a calm, grounded presence shaped by years of working with people under real strain.