Grace Lamour

Grace Lamour accepts Aetna, Empire BlueCross BlueShield, Cigna Healthcare/Evernorth, Prime Health, Mount Sinai Employee UMR (United Healthcare), Oscar, and Centivo. Octave clients pay an average of $28 per session through insurance, and more than 95% pay less than $45 per session. Your exact cost depends on your plan’s copay or deductible. You can use the cost estimator to see what you would pay before your first session. If you would rather pay out of pocket, self-pay sessions in New York are estimated at $180-250 per session.

Grace Lamour is a Licensed Mental Health Counselor (LMHC). Grace is licensed to practice in Florida, Maryland, Virginia, and New York, so clients located in any of those states can book sessions. Grace’s New York license number is 12833, and you can look it up through the state licensing board. Octave verifies every therapist’s license before they begin seeing clients, and licenses are kept current as a condition of practicing with Octave.

Grace Lamour has been practicing therapy for 8 years. Grace’s education and training include BS - Psychology, University of Bridgeport; MS - Mental Health Counseling, Long Island University Brooklyn. Over that time, Grace has worked closely with BIPOC, Black community, Immigrants, and Blended families.

Grace Lamour works with BIPOC, Black community, Immigrants, and Blended families and specializes in ADHD, Anxiety, Cultural Issues/Racial Stress, Life Transitions, and Relationship Concerns. These are the areas where Grace spends most of their clinical time. If the concern you want help with isn’t listed here, a Care Navigator can tell you whether Grace is a good fit or match you with another Octave therapist who specializes in it.

Grace Lamour draws on Interpersonal Psychotherapy, Motivational Interviewing, Psychodynamic, and Relational. In sessions, Grace’s style is challenging, direct, exploratory, humorous, and open-minded. In Grace’s words: “I believe it is very imperative to build trust, rapport, reliability, and consistency while embarking on this journey for healing and self-discovery.”

Grace Lamour (she/her) offers therapy in English and Haitian. Grace identifies as Black.

Grace Lamour offers online sessions over secure video, so you can meet from home or any private space. Grace is licensed in Florida, Maryland, Virginia, and New York, and you need to be located in one of those states at the time of each session. All you need is a device with a camera and a stable internet connection.

Your first session with Grace Lamour is a chance to talk through what brought you to therapy and what you want to work on. Grace will ask about your background, your current concerns, and your goals, and together you will start shaping a plan for your sessions. It is also a chance to see whether Grace’s style feels like a good fit for you. After their first session, 9 in 10 Octave clients say their therapy experience has been good or better.

Octave regularly asks clients to select a rating based on their experience about their provider about their therapy sessions. Providers are prohibited from soliciting reviews from their clients.

Only clients who have completed a session with this provider can leave a rating for them.