Octave
Mitchell Cogan avatar
LMFThe/him

Mitchell Cogan

VirtualHigh Satisfaction Rate

12 years of experience

Verified by Octave

Licensed

In Pennsylvania
+ 1 other state

In-Network

Accepting 7 Insurance providers

Meet Mitchell

I work with individuals navigating anxiety, depression, stress, ADHD, life transitions, and relationship issues. Many people are dealing with multiple concerns at once and want a more practical way to understand what’s happening and how to move forward. My approach is focused and grounded, helping you recognize patterns in how you think, respond, and relate to others. From there, we work toward more effective ways of handling situations in everyday life. I have over 13 years of clinical experience and offer virtual sessions in PA and NJ.

I approach patient care believing that we all have the inner resources needed for healing.

Communication Style

  • Authentic
  • Calming
  • Casual
  • Solution-oriented

Specialties & Approaches

Specialties

Focus Areas

  • Black community
  • Parents
  • Veterans
  • First responders
  • Neurodivergence
  • Blended families
  • Non-monogamous relationships

Approach

  • Harm Reduction
  • Internal Family Systems (IFS)
  • Interpersonal Psychotherapy
  • Motivational Interviewing
  • Psychodynamic
  • Relational
  • Solution-Focused

Licensed In

Locations

Virtual appointments available for New Jersey and Pennsylvania residents

Good to know

Session Details

Practices in

Languages

Insurance Accepted

Credentials & Verification

Verified by Octave

License number

#MF001177 • Pennsylvania • LMFT

Education

MA - Clinical Psychology, Antioch University

Calculate Cost & Insurance

$28

/ session on average with insurance

What insurance do you have?

Frequently asked questions

Mitchell Cogan accepts Aetna, Independence Blue Cross, Cigna Healthcare/Evernorth, Prime Health, Capital Blue Cross, Highmark, and Centivo. Octave clients pay an average of $28 per session through insurance, and more than 95% pay less than $45 per session. Your exact cost depends on your plan’s copay or deductible. You can use the cost estimator to see what you would pay before your first session. If you would rather pay out of pocket, self-pay sessions in Pennsylvania are estimated at $185-195 per session.

Mitchell Cogan is a Licensed Marriage and Family Therapist (LMFT). Mitchell is licensed to practice in New Jersey and Pennsylvania, so clients located in any of those states can book sessions. Mitchell’s Pennsylvania license number is MF001177, and you can look it up through the state licensing board. Octave verifies every therapist’s license before they begin seeing clients, and licenses are kept current as a condition of practicing with Octave.

Mitchell Cogan has been practicing therapy for 12 years. Mitchell’s education and training include MA - Clinical Psychology, Antioch University. Over that time, Mitchell has worked closely with Black community, Parents, Veterans, First responders, Neurodivergence, Blended families, and Non-monogamous relationships. Octave therapists average more than a decade of experience, and Mitchell is part of that group.

Mitchell Cogan works with Black community, Parents, Veterans, First responders, Neurodivergence, Blended families, and Non-monogamous relationships and specializes in ADHD, Anxiety, Depression, Divorce, Life Transitions, Men's Issues, Relationship Concerns, and Stress. These are the areas where Mitchell spends most of their clinical time. If the concern you want help with isn’t listed here, a Care Navigator can tell you whether Mitchell is a good fit or match you with another Octave therapist who specializes in it.

Mitchell Cogan draws on Harm Reduction, Internal Family Systems (IFS), Interpersonal Psychotherapy, Motivational Interviewing, Psychodynamic, Relational, and Solution-Focused. In sessions, Mitchell’s style is authentic, calming, casual, and solution-oriented. In Mitchell’s words: “I approach patient care believing that we all have the inner resources needed for healing.”

Mitchell Cogan (he/him) offers therapy in English. Mitchell identifies as White.

Mitchell Cogan offers online sessions over secure video, so you can meet from home or any private space. Mitchell is licensed in New Jersey and Pennsylvania, and you need to be located in one of those states at the time of each session. All you need is a device with a camera and a stable internet connection.

Your first session with Mitchell Cogan is a chance to talk through what brought you to therapy and what you want to work on. Mitchell will ask about your background, your current concerns, and your goals, and together you will start shaping a plan for your sessions. It is also a chance to see whether Mitchell’s style feels like a good fit for you. After their first session, 9 in 10 Octave clients say their therapy experience has been good or better.

Learn how ratings and reviews work

Octave regularly asks clients to select a rating based on their experience about their provider about their therapy sessions. Providers are prohibited from soliciting reviews from their clients.

Only clients who have completed a session with this provider can leave a rating for them.

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