Jill Gray

Jill Gray accepts Oscar FL, United Healthcare, United Healthcare/Optum, Prime Health, Aetna, Florida Blue/Blue Cross Blue Shield, Out-of-State BlueCard PPO, Centivo, and Cigna Healthcare/Evernorth. Octave clients pay an average of $28 per session through insurance, and more than 95% pay less than $45 per session. Your exact cost depends on your plan’s copay or deductible. You can use the cost estimator to see what you would pay before your first session. If you would rather pay out of pocket, self-pay sessions in Florida are estimated at $185-195 per session.

Jill Gray is a Licensed Mental Health Counselor (LMHC). Jilliene is licensed to practice in Florida, so clients located in Florida can book sessions. Jilliene’s Florida license number is MH12779, and you can look it up through the state licensing board. Octave verifies every therapist’s license before they begin seeing clients, and licenses are kept current as a condition of practicing with Octave.

Jill Gray has been practicing therapy for 13 years. Jilliene’s education and training include MS - Counseling, University of Argosy, Tampa. Over that time, Jilliene has worked closely with Parents, Neurodivergence, Blended families, and Students. Octave therapists average more than a decade of experience, and Jilliene is part of that group.

Jill Gray works with Parents, Neurodivergence, Blended families, and Students and specializes in ADHD, Anger Issues, Anxiety, Burnout, Caregiver Burnout, Life Transitions, Premenstrual Dysphoric Disorder (PMDD), Stress, Substance Use, Trauma, Women's Issues, and Workplace Stress. These are the areas where Jilliene spends most of their clinical time. If the concern you want help with isn’t listed here, a Care Navigator can tell you whether Jilliene is a good fit or match you with another Octave therapist who specializes in it.

Jill Gray draws on Acceptance and Commitment Therapy (ACT), Cognitive Behavioral Therapy (CBT), Eye Movement Desensitization and Reprocessing (EMDR), Internal Family Systems (IFS), Mindfulness-based Cognitive Therapy (MBCT), Relational, Solution-Focused, and Strengths-Based. In sessions, Jilliene’s style is action-oriented, authentic, empowering, mindful, and solution-oriented. In Jilliene’s words: “I'm authentic in my counseling with clients because feeling safe in my practice depends on it.”

Jill Gray (she/her) offers therapy in English. Jilliene identifies as White.

Jill Gray offers online sessions over secure video, so you can meet from home or any private space. Jilliene is licensed in Florida, and you need to be located in that state at the time of each session. All you need is a device with a camera and a stable internet connection.

Your first session with Jill Gray is a chance to talk through what brought you to therapy and what you want to work on. Jilliene will ask about your background, your current concerns, and your goals, and together you will start shaping a plan for your sessions. It is also a chance to see whether Jilliene’s style feels like a good fit for you. After their first session, 9 in 10 Octave clients say their therapy experience has been good or better.

Octave regularly asks clients to select a rating based on their experience about their provider about their therapy sessions. Providers are prohibited from soliciting reviews from their clients.

Only clients who have completed a session with this provider can leave a rating for them.