Octave
Rachelle Thomas avatar
LMFTshe/her

Rachelle Thomas

VirtualHigh Satisfaction Rate

8 years of experience

Verified by Octave

Licensed

In Tennessee
+ 1 other state

In-Network

Accepting 5 Insurance providers

Meet Rachelle

I’ve had the privilege of working with clients across a wide range of clinical settings, including community-based mental health and private practice. I support individuals navigating life’s challenges with a warm, engaging, and empathetic approach. I strive to create a safe, nonjudgmental environment where clients feel truly seen and heard. Helping others through difficult times continues to be deeply fulfilling and at the heart of my work.

Helping others through difficult times continues to be deeply fulfilling and at the heart of my work.

Communication Style

  • Action-oriented
  • Authentic
  • Casual
  • Empowering
  • Open-minded

Specialties & Approaches

Specialties

Focus Areas

  • Parents
  • Veterans
  • First responders
  • Neurodivergence
  • Blended families
  • Students

Approach

Licensed In

Locations

Virtual appointments available for Tennessee and California residents

Good to know

Session Details

Practices in

Languages

Additional

Interests

Outside of work, I find my greatest joy in being out in nature, where the fresh air and natural beauty help me recharge and find peace. Spending quality time with friends and family is incredibly important to me, as these moments create lasting bonds and cherished memories. I love traveling to new places, exploring different cultures, and embracing the adventure that comes with each journey. Camping, in particular, allows me to disconnect from everyday distractions and fully immerse myself in the simplicity and wonder of the outdoors. For me, life is about making new memories.

Insurance Accepted

Credentials & Verification

Verified by Octave

License number

#1993 • Tennessee • LMFT

Education

MA - Counseling Psychology, National University

Calculate Cost & Insurance

$28

/ session on average with insurance

What insurance do you have?

Frequently asked questions

Rachelle Thomas accepts Cigna Healthcare/Evernorth, Prime Health, Centivo, BlueCross BlueShield of Tennessee, and Out-of-State BlueCard PPO. Octave clients pay an average of $28 per session through insurance, and more than 95% pay less than $45 per session. Your exact cost depends on your plan’s copay or deductible. You can use the cost estimator to see what you would pay before your first session. If you would rather pay out of pocket, self-pay sessions in Tennessee are estimated at $185-195 per session.

Rachelle Thomas is a Licensed Marriage and Family Therapist (LMFT). Rachelle is licensed to practice in Tennessee and California, so clients located in any of those states can book sessions. Rachelle’s Tennessee license number is 1993, and you can look it up through the state licensing board. Octave verifies every therapist’s license before they begin seeing clients, and licenses are kept current as a condition of practicing with Octave.

Rachelle Thomas has been practicing therapy for 8 years. Rachelle’s education and training include MA - Counseling Psychology, National University. Over that time, Rachelle has worked closely with Parents, Veterans, First responders, Neurodivergence, Blended families, and Students.

Rachelle Thomas works with Parents, Veterans, First responders, Neurodivergence, Blended families, and Students and specializes in ADHD, Anger Issues, Animal Loss, Anxiety, Burnout, Caregiver Burnout, Depression, Divorce, Family Conflict, Grief, Life Transitions, Relationship Concerns, Sleep, Stress, and Workplace Stress. These are the areas where Rachelle spends most of their clinical time. If the concern you want help with isn’t listed here, a Care Navigator can tell you whether Rachelle is a good fit or match you with another Octave therapist who specializes in it.

Rachelle Thomas draws on Cognitive Behavioral Therapy (CBT), Harm Reduction, Motivational Interviewing, Relational, Solution-Focused, and Strengths-Based. In sessions, Rachelle’s style is action-oriented, authentic, casual, empowering, and open-minded. In Rachelle’s words: “Helping others through difficult times continues to be deeply fulfilling and at the heart of my work.”

Rachelle Thomas (she/her) offers therapy in English. Rachelle identifies as White.

Rachelle Thomas offers online sessions over secure video, so you can meet from home or any private space. Rachelle is licensed in Tennessee and California, and you need to be located in one of those states at the time of each session. All you need is a device with a camera and a stable internet connection.

Your first session with Rachelle Thomas is a chance to talk through what brought you to therapy and what you want to work on. Rachelle will ask about your background, your current concerns, and your goals, and together you will start shaping a plan for your sessions. It is also a chance to see whether Rachelle’s style feels like a good fit for you. After their first session, 9 in 10 Octave clients say their therapy experience has been good or better.

Learn how ratings and reviews work

Octave regularly asks clients to select a rating based on their experience about their provider about their therapy sessions. Providers are prohibited from soliciting reviews from their clients.

Only clients who have completed a session with this provider can leave a rating for them.

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