she/her
Rachel AstarteLMFT
Nice to meet you
You are an extraordinary masterpiece, uniquely crafted—yet it’s easy to lose sight of how exceptional you truly are. Whatever feels “off” in your life—depression, anxiety, loneliness, low self-esteem, unhealthy relationships, or a lack of fulfillment—is often a symptom of an unbalanced and underappreciated self. Together, we’ll use your current challenges as a guide to build a stronger Foundation of Self, helping you live a more enriching, authentic life. This deep self-work not only transforms you but also strengthens your connections with others and the world around you.
About Rachel
Location
Virtual, New York
Insurance Accepted
Cigna/Evernorth, Centivo, Empire BlueCross BlueShield, Aetna, United Healthcare/Oxford/Optum, Cash (out of pocket)
Communication Style
Authentic, Holistic, Humorous, Mindful, Open-minded
Focus areas
Anxiety, Burnout, Couples Therapy, Individual Therapy, Life Transitions, Relationship Concerns, Stress, Workplace Stress
Experienced with
Parents, Neurodivergence, Non-monogamous relationships
Years of Experience
5+
This deep self-work not only transforms you but also strengthens your connections with others and the world around you.
Approaches
- Acceptance and Commitment Therapy (ACT)
- Emotionally Focused Therapy (EFT)
- Interpersonal Psychotherapy
- Mindfulness-based Cognitive Therapy (MBCT)
- Strengths-based
Languages Spoken
English
Education
MA - Marriage and Family Therapy, Northcentral University
Interests
I am a lifelong writer, shamanic practitioner, world traveler (when possible), and comedy aficionado.