
Crystal Waites
VirtualHigh Satisfaction Rate
19 years of experience
Meet Crystal
Welcome, I’m glad you’re here. Beginning therapy can feel overwhelming, but you don’t have to navigate it alone. This is a safe, compassionate space to explore what’s weighing on you—anxiety, people-pleasing, self-doubt, trauma, or parenting challenges. Together, we’ll uncover what’s beneath the surface, build coping tools, strengthen boundaries, and create meaningful change at a pace that feels right. You’ll be met with warmth, respect, and support as you rediscover your strengths and move toward an empowered version of yourself.
You’ll be met with warmth, respect, and support as you rediscover your strengths and move toward an empowered version of yourself.
Communication Style
- Authentic
- Calming
- Empowering
- Solution-oriented
Specialties & Approaches
Specialties
- ADHD
- Anger Issues
- Animal Loss
- Anxiety
- Burnout
- Caregiver Burnout
- Cultural Issues/Racial Stress
- Depression
- Family Conflict (1 adult in session)
- Grief
- Individual Therapy
- Life Transitions
- Panic
- Relationship Concerns (1 adult in session)
- Sleep
- Stress
Focus Areas
- BIPOC
- Asian / Pacific Islander community
- Black community
- Geriatric clients
- Parents
- Veterans
- First responders
- Neurodivergence
- Blended families
- Students
Approach
- Cognitive Behavioral Therapy for Insomnia (CBT-i)
- Emotionally Focused Therapy (EFT)
- Mindfulness-based Cognitive Therapy (MBCT)
- Motivational Interviewing
- Solution-Focused
- Strengths-Based
Licensed In
Locations
Virtual appointments available for North Carolina, Arizona, and Virginia residents
Good to know
Session Details
Practices in
Languages
Additional
Interests
Reading, traveling, socializing, and being active in the community.
Insurance Accepted
- BlueCross BlueShield of North Carolina
- Out-of-State BlueCard PPO
- Cigna Healthcare/Evernorth
- United Healthcare
- United Healthcare/Optum
- Prime Health
- Oscar
- Centivo
- None, I’m paying out of pocket
Credentials & Verification
License number
#6638 • North Carolina • LMHC
Education
MA - School Counseling, Eastern University
Calculate Cost & Insurance
$28
/ session on average with insurance
What insurance do you have?
Frequently asked questions
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Ready to start with Crystal?
Most new clients have their first session within a week. You can change therapists at any time, at no cost.
Book with Crystal