Octave
Jeremy Teschera avatar
LMFThe/him

Jeremy Teschera

VirtualIn-PersonHigh Satisfaction Rate

4 years of experience

Verified by Octave

Licensed

In California

In-Network

Accepting 8 Insurance providers

Meet Jeremy

I'm glad you're here. I work with adults seeking support for specific challenges or deeper self-awareness. My approach is rooted in collaboration, guided by your goals, unique needs, and lived experience. Together, we’ll create a space where you feel safe, understood, and empowered to explore your inner world and relationships. Therapy with me is a shared journey grounded in trust, compassion, and curiosity. You deserve healing, and I’m here to walk alongside you.

My approach is rooted in collaboration, guided by your goals, unique needs, and lived experience.

Communication Style

  • Affirming
  • Authentic
  • Calming
  • Empowering
  • Solution-oriented

Specialties & Approaches

Specialties

Experienced with

  • BIPOC
  • Asian / Pacific Islander community
  • First responders
  • Immigrants
  • Blended families

Approach

  • Eye Movement Desensitization and Reprocessing (EMDR)
  • Motivational Interviewing
  • Solution-Focused
  • Strengths-Based

Licensed In

Locations

Virtual appointments available for California residents

17621 Irvine blvd
Suite 216, Tustin, California 92780

Good to know

Session Details

Practices in

Languages

Additional

Interests

Outside the therapy room, I thrive on connection, movement, and meaningful experiences. I’m a big fan of sports, especially baseball, basketball, and football, and I'm passionate about the intersection of athletics and mental health. Supporting men in exploring emotional wellness and breaking through societal barriers is something I care about deeply. When I’m not working, you can find me spending quality time with my wife and loved ones. I love to travel, especially to all-inclusive resorts, and I enjoy staying active, whether through exercise or diving into a good book. These parts of my life fuel my work and help me stay grounded, curious, and connected to the people I support.

Credentials & Verification

Verified by Octave

License number

#132910 • California • LMFT

Education

PhD - Marital and Family Therapy, California School of Professional Psychology

Jeremy Teschera, Licensed Marriage and Family Therapist License #132910 (exp May 2028)

Calculate Cost & Insurance

$28

/ session on average with insurance

What insurance do you have?

Frequently asked questions

Jeremy Teschera accepts Aetna, Cigna Healthcare/Evernorth, Centivo, Prime Health, Health Net, Anthem Blue Cross of CA, Out-of-State BlueCard PPO, and Blue Shield of California. Octave clients pay an average of $28 per session through insurance, and more than 95% pay less than $45 per session. Your exact cost depends on your plan’s copay or deductible. You can use the cost estimator to see what you would pay before your first session. If you would rather pay out of pocket, self-pay sessions in California are estimated at $205-250 per session.

Jeremy Teschera is a Licensed Marriage and Family Therapist (LMFT). Jeremy is licensed to practice in California, so clients located in California can book sessions. Jeremy’s California license number is 132910, and you can look it up through the state licensing board. Octave verifies every therapist’s license before they begin seeing clients, and licenses are kept current as a condition of practicing with Octave.

Jeremy Teschera has been practicing therapy for 4 years. Jeremy’s education and training include PhD - Marital and Family Therapy, California School of Professional Psychology. Over that time, Jeremy has worked closely with BIPOC, Asian / Pacific Islander community, First responders, Immigrants, and Blended families.

Jeremy Teschera works with BIPOC, Asian / Pacific Islander community, First responders, Immigrants, and Blended families and specializes in Anger Issues, Anxiety, Burnout, Couples Therapy, Cultural Issues/Racial Stress, Depression, Divorce, Family Therapy, Grief, Men's Issues, Premarital Counseling, Relationship Concerns, Stress, Substance Use, and Workplace Stress. These are the areas where Jeremy spends most of their clinical time. Jeremy also sees couples and families together in joint sessions. If the concern you want help with isn’t listed here, a Care Navigator can tell you whether Jeremy is a good fit or match you with another Octave therapist who specializes in it.

Jeremy Teschera draws on Eye Movement Desensitization and Reprocessing (EMDR), Motivational Interviewing, Solution-Focused, and Strengths-Based. In sessions, Jeremy’s style is affirming, authentic, calming, empowering, and solution-oriented. In Jeremy’s words: “My approach is rooted in collaboration, guided by your goals, unique needs, and lived experience.”

Jeremy Teschera (he/him) offers therapy in English. Jeremy identifies as Indigenous American or Alaska Native.

Jeremy Teschera offers online sessions over secure video as well as in-person sessions at 17621 Irvine blvd in Tustin. Jeremy is licensed in California, and you need to be located in that state at the time of each session. All you need is a device with a camera and a stable internet connection.

Your first session with Jeremy Teschera is a chance to talk through what brought you to therapy and what you want to work on. Jeremy will ask about your background, your current concerns, and your goals, and together you will start shaping a plan for your sessions. It is also a chance to see whether Jeremy’s style feels like a good fit for you. After their first session, 9 in 10 Octave clients say their therapy experience has been good or better.

Learn how ratings and reviews work

Octave regularly asks clients to select a rating based on their experience about their provider about their therapy sessions. Providers are prohibited from soliciting reviews from their clients.

Only clients who have completed a session with this provider can leave a rating for them.

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