Octave
Jamie Salas avatar
LMFTshe/her/ella

Jamie Salas

VirtualHigh Satisfaction Rate

10 years of experience

Verified by Octave

Licensed

In California
+ 1 other state

In-Network

Accepting 8 Insurance providers

Meet Jamie

Life can feel overwhelming at times, but you don’t have to face it alone. Together, we'll focus on both understanding and action. I offer a space where you can openly explore your thoughts and feelings while also learning practical skills you can use every day. We’ll look at the patterns that keep you stuck, build awareness of the present moment, and practice strategies that work best for you. My approach balances reflection with skill-building, acceptance with growth. I believe real change happens when you feel seen and supported, while also having tools that help you move forward.

My approach balances reflection with skill-building, acceptance with growth.

Communication Style

  • Affirming
  • Engaging
  • Exploratory
  • Action-oriented
  • Solution-oriented

Specialties & Approaches

Specialties

Experienced with

Approach

Licensed In

Locations

Virtual appointments available for Texas and California residents

Good to know

Session Details

Practices in

Languages

Additional

Interests

Staying active, catching live music, diving into documentaries, and most importantly, spending quality time with my family and friends.

Credentials & Verification

Verified by Octave

License number

#93411 • California • LMFT

Education

MS - Clinical Psychology, San Francisco State University

Jamie Salas, Licensed Marriage and Family Therapist License #93411 (exp August 2027)

Calculate Cost & Insurance

$28

/ session on average with insurance

What insurance do you have?

Frequently asked questions

Jamie Salas accepts Cigna Healthcare/Evernorth, Blue Shield of California, Prime Health, Health Net, Aetna, Centivo, Anthem Blue Cross of CA, and Out-of-State BlueCard PPO. Octave clients pay an average of $28 per session through insurance, and more than 95% pay less than $45 per session. Your exact cost depends on your plan’s copay or deductible. You can use the cost estimator to see what you would pay before your first session. If you would rather pay out of pocket, self-pay sessions in California are estimated at $205-250 per session.

Jamie Salas is a Licensed Marriage and Family Therapist (LMFT). Jamie is licensed to practice in Texas and California, so clients located in any of those states can book sessions. Jamie’s California license number is 93411, and you can look it up through the state licensing board. Octave verifies every therapist’s license before they begin seeing clients, and licenses are kept current as a condition of practicing with Octave.

Jamie Salas has been practicing therapy for 10 years. Jamie’s education and training include MS - Clinical Psychology, San Francisco State University. Over that time, Jamie has worked closely with BIPOC, Students, Latine Community, and LGBTQ+. Octave therapists average more than a decade of experience, and Jamie is part of that group.

Jamie Salas works with BIPOC, Students, Latine Community, and LGBTQ+ and specializes in Anxiety, Burnout, Cultural Issues/Racial Stress, Depression, Grief, LGBTQ+, Life Transitions, Panic, Stress, and Workplace Stress. These are the areas where Jamie spends most of their clinical time. If the concern you want help with isn’t listed here, a Care Navigator can tell you whether Jamie is a good fit or match you with another Octave therapist who specializes in it.

Jamie Salas draws on Cognitive Behavioral Therapy (CBT), Cognitive Processing Therapy (CPT), Mindfulness-based Cognitive Therapy (MBCT), Solution-Focused, and Strengths-Based. In sessions, Jamie’s style is affirming, engaging, exploratory, action-oriented, and solution-oriented. In Jamie’s words: “My approach balances reflection with skill-building, acceptance with growth.”

Jamie Salas (she/her/ella) offers therapy in English and Spanish. Jamie identifies as Hispanic/Latinx. Jamie provides LGBTQIA+ affirming care.

Jamie Salas offers online sessions over secure video, so you can meet from home or any private space. Jamie is licensed in Texas and California, and you need to be located in one of those states at the time of each session. All you need is a device with a camera and a stable internet connection.

Your first session with Jamie Salas is a chance to talk through what brought you to therapy and what you want to work on. Jamie will ask about your background, your current concerns, and your goals, and together you will start shaping a plan for your sessions. It is also a chance to see whether Jamie’s style feels like a good fit for you. After their first session, 9 in 10 Octave clients say their therapy experience has been good or better.

Learn how ratings and reviews work

Octave regularly asks clients to select a rating based on their experience about their provider about their therapy sessions. Providers are prohibited from soliciting reviews from their clients.

Only clients who have completed a session with this provider can leave a rating for them.

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Most new clients have their first session within a week. You can change therapists at any time, at no cost.

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