
ArShonye' Henderson
VirtualIn-Person
1 year of experience
Meet ArShonye'
Life gets overwhelming—work, relationships, and just trying to keep it all together. I offer a supportive space to unpack everyday stress and build healthier ways of coping because mental health is just part of being human. I integrate Cognitive Behavioral Therapy (CBT) to reframe unhelpful thought patterns and strengths-based practice to recognize the invisible strengths my clients have a hard time seeing when life is throwing them challenge after challenge. Therapy with me is both reflective and action-oriented; you’ll gain insight, but you’ll also leave with tools.
I offer a supportive space to unpack everyday stress and build healthier ways of coping because mental health is just part of being human.
Communication Style
- Authentic
- Calming
- Empowering
- Engaging
- Mindful
Specialties & Approaches
Specialties
- ADHD
- Anger Issues
- Anxiety
- Burnout
- Depression
- Individual Therapy
- Life Transitions
- Stress
- Workplace Stress
Approach
- Cognitive Behavioral Therapy (CBT)
- Cognitive Processing Therapy (CPT)
- Emotionally Focused Therapy (EFT)
- Interpersonal Psychotherapy
- Mindfulness-based Cognitive Therapy (MBCT)
- Motivational Interviewing
- Solution-Focused
- Strengths-Based
Licensed In
Locations
Virtual appointments available for Georgia residents
1304 Rockbridge Road SW
Suite 202, Stone Mountain, Georgia 30087
Good to know
Additional
Interests
Outside of work, I enjoy fun activities with my daughter. I love to cook and try new restaurants, so my weekends are often consumed with laughter, food, family, and friends. I also enjoy working out and staying active with a nice 2–3-mile walk after sessions.
Insurance Accepted
- Centivo
- Cigna Healthcare/Evernorth
- Prime Health
- None, I’m paying out of pocket
Credentials & Verification
License number
#CSW009678 • Georgia • LCSW
Education
MSW - Social Work, Our Lady of the Lake University
Calculate Cost & Insurance
$28
/ session on average with insurance
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Ready to start with ArShonye'?
Most new clients have their first session within a week. You can change therapists at any time, at no cost.
Book with ArShonye'