Anahid Mosala

Therapy is a unique and highly vulnerable environment that can be intimidating to navigate, especially for those dealing with anxiety, depression, and PTSD. I have many years of experience in this field, including extensive work with survivors of sexual and gender-based violence, focusing on navigating daily life, relationships, and boundaries. I believe in the power and importance of first establishing a safe space for each client to create a solid foundation. I utilize a trauma-informed approach and empower clients to be the experts of their own experiences. My role is to provide the tools and support needed to reach collaboratively set goals. I pull from various evidence-based practices, including mindfulness, Cognitive Behavioral Therapy (CBT), and Acceptance and Commitment Therapy (ACT), to create a treatment approach tailored to each client's unique needs. I am committed to guiding each client to a space in which they can thrive in their lives.