Octave
Jamie Secol avatar
LCSWshe/her

Jamie Secol

VirtualHigh Satisfaction Rate

28 years of experience

Verified by Octave

Licensed

In New Jersey

In-Network

Accepting 6 Insurance providers

Meet Jamie

I utilize mindfulness techniques and emotional regulation skills to help manage emotions and therefore actions. Through my experience with clients, I have been on a quest to find the most effective approaches to help make significant changes and feel empowered. I am a strong believer in Cognitive Behavioral Therapy which gives specific tools and techniques to be successful and present in our daily lives. I have found that it is important to develop an understanding of ourselves through attention to our core beliefs and doing the work to understand the changes that occur through our experiences. I help clients find the strength that they already have within themselves so that they may use it to their fullest potential.

I help clients find the strength that they already have within themselves so that they may use it to their fullest potential.

Communication Style

  • Empowering
  • Humorous
  • Mindful
  • Open-minded
  • Solution-oriented

Specialties & Approaches

Specialties

Experienced with

  • Geriatric clients
  • Students

Approach

  • Internal Family Systems (IFS)
  • Mindfulness-based Cognitive Therapy (MBCT)
  • Solution-Focused
  • Strengths-Based

Licensed In

Locations

Virtual appointments available for New Jersey residents

Good to know

Session Details

Practices in

Languages

Additional

Interests

Pickleball, traveling internationally, hiking, and the beach.

Insurance Accepted

Credentials & Verification

Verified by Octave

License number

#44SC05694300 • New Jersey • LCSW

Education

MSW - Social Work, NYU

Calculate Cost & Insurance

$28

/ session on average with insurance

What insurance do you have?

Frequently asked questions

Jamie Secol accepts Aetna, Cigna Healthcare/Evernorth, Prime Health, Centivo, Independence Blue Cross, and Horizon Blue Cross Blue Shield of New Jersey. Octave clients pay an average of $28 per session through insurance, and more than 95% pay less than $45 per session. Your exact cost depends on your plan’s copay or deductible. You can use the cost estimator to see what you would pay before your first session. If you would rather pay out of pocket, self-pay sessions in New Jersey are estimated at $185-195 per session.

Jamie Secol is a Licensed Clinical Social Worker (LCSW). Jamie is licensed to practice in New Jersey, so clients located in New Jersey can book sessions. Jamie’s New Jersey license number is 44SC05694300, and you can look it up through the state licensing board. Octave verifies every therapist’s license before they begin seeing clients, and licenses are kept current as a condition of practicing with Octave.

Jamie Secol has been practicing therapy for 28 years. Jamie’s education and training include MSW - Social Work, NYU. Over that time, Jamie has worked closely with Geriatric clients and Students. Octave therapists average more than a decade of experience, and Jamie is part of that group.

Jamie Secol works with Geriatric clients and Students and specializes in ADHD, Anxiety, Burnout, Depression, Family Conflict, Grief, Life Transitions, Panic, Relationship Concerns, Stress, and Women's Issues. These are the areas where Jamie spends most of their clinical time. If the concern you want help with isn’t listed here, a Care Navigator can tell you whether Jamie is a good fit or match you with another Octave therapist who specializes in it.

Jamie Secol draws on Internal Family Systems (IFS), Mindfulness-based Cognitive Therapy (MBCT), Solution-Focused, and Strengths-Based. In sessions, Jamie’s style is empowering, humorous, mindful, open-minded, and solution-oriented. In Jamie’s words: “I help clients find the strength that they already have within themselves so that they may use it to their fullest potential.”

Jamie Secol (she/her) offers therapy in English. Jamie identifies as White.

Jamie Secol offers online sessions over secure video, so you can meet from home or any private space. Jamie is licensed in New Jersey, and you need to be located in that state at the time of each session. All you need is a device with a camera and a stable internet connection.

Your first session with Jamie Secol is a chance to talk through what brought you to therapy and what you want to work on. Jamie will ask about your background, your current concerns, and your goals, and together you will start shaping a plan for your sessions. It is also a chance to see whether Jamie’s style feels like a good fit for you. After their first session, 9 in 10 Octave clients say their therapy experience has been good or better.

Learn how ratings and reviews work

Octave regularly asks clients to select a rating based on their experience about their provider about their therapy sessions. Providers are prohibited from soliciting reviews from their clients.

Only clients who have completed a session with this provider can leave a rating for them.

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