Octave
Toshie Suzuki-Diaz avatar
LCSWshe/her

Toshie Suzuki-Diaz

Virtual

18 years of experience

Verified by Octave

Licensed

In Massachusetts

In-Network

Accepting 3 Insurance providers

Meet Toshie

I am here to provide a supportive space to help you navigate persistent anxiety, depression, or cycles of self-doubt in everyday life, which may or may not stem from lingering past stress. Sometimes traditional talk therapy isn’t enough; I integrate mind-body techniques to help you become more aware of how these patterns are physically held in your body. By learning to tune into these signals, we can develop curiosity toward physical tension and the inner critic. My goal is to help you build greater connection, understanding, and trust in yourself, leading to meaningful shifts in perspective.

My goal is to help you build greater connection, understanding, and trust in yourself, leading to meaningful shifts in perspective.

Communication Style

  • Affirming
  • Authentic
  • Engaging
  • Exploratory
  • Mindful

Specialties & Approaches

Specialties

Focus Areas

  • Asian / Pacific Islander community
  • Students

Approach

  • Internal Family Systems (IFS)
  • Psychodynamic
  • Relational
  • Solution-Focused

Licensed In

Locations

Virtual appointments available for Massachusetts residents

Good to know

Session Details

Practices in

Languages

Additional

Interests

I enjoy playing sports and attending my son's athletic practices. I also enjoy building intuitive skills and self-awareness through the study and practice of Reiki.

Insurance Accepted

Credentials & Verification

Verified by Octave

License number

#115116 • Massachusetts • LCSW

Education

MSW - Social Work, Smith College School for Social Work

Calculate Cost & Insurance

$28

/ session on average with insurance

What insurance do you have?

Frequently asked questions

Toshie Suzuki-Diaz accepts Cigna Healthcare/Evernorth, Prime Health, and Centivo. Octave clients pay an average of $28 per session through insurance, and more than 95% pay less than $45 per session. Your exact cost depends on your plan’s copay or deductible. You can use the cost estimator to see what you would pay before your first session. If you would rather pay out of pocket, self-pay sessions in Massachusetts are estimated at $185-195 per session.

Toshie Suzuki-Diaz is a Licensed Clinical Social Worker (LCSW). Toshie is licensed to practice in Massachusetts, so clients located in Massachusetts can book sessions. Toshie’s Massachusetts license number is 115116, and you can look it up through the state licensing board. Octave verifies every therapist’s license before they begin seeing clients, and licenses are kept current as a condition of practicing with Octave.

Toshie Suzuki-Diaz has been practicing therapy for 18 years. Toshie’s education and training include MSW - Social Work, Smith College School for Social Work. Over that time, Toshie has worked closely with Asian / Pacific Islander community and Students. Octave therapists average more than a decade of experience, and Toshie is part of that group.

Toshie Suzuki-Diaz works with Asian / Pacific Islander community and Students and specializes in ADHD, Anxiety, Burnout, Cultural Issues/Racial Stress, Depression, Sleep, Stress, and Workplace Stress. These are the areas where Toshie spends most of their clinical time. If the concern you want help with isn’t listed here, a Care Navigator can tell you whether Toshie is a good fit or match you with another Octave therapist who specializes in it.

Toshie Suzuki-Diaz draws on Internal Family Systems (IFS), Psychodynamic, Relational, and Solution-Focused. In sessions, Toshie’s style is affirming, authentic, engaging, exploratory, and mindful. In Toshie’s words: “My goal is to help you build greater connection, understanding, and trust in yourself, leading to meaningful shifts in perspective.”

Toshie Suzuki-Diaz (she/her) offers therapy in English. Toshie identifies as East Asian.

Toshie Suzuki-Diaz offers online sessions over secure video, so you can meet from home or any private space. Toshie is licensed in Massachusetts, and you need to be located in that state at the time of each session. All you need is a device with a camera and a stable internet connection.

Your first session with Toshie Suzuki-Diaz is a chance to talk through what brought you to therapy and what you want to work on. Toshie will ask about your background, your current concerns, and your goals, and together you will start shaping a plan for your sessions. It is also a chance to see whether Toshie’s style feels like a good fit for you. After their first session, 9 in 10 Octave clients say their therapy experience has been good or better.

Learn how ratings and reviews work

Octave regularly asks clients to select a rating based on their experience about their provider about their therapy sessions. Providers are prohibited from soliciting reviews from their clients.

Only clients who have completed a session with this provider can leave a rating for them.

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