Octave
Ellie Cantos avatar
LCSWshe/her

Ellie Cantos

VirtualHigh Satisfaction Rate

7 years of experience

Verified by Octave

Licensed

In California

In-Network

Accepting 8 Insurance providers

Meet Eleanor

My approach to therapy is to really get to know you, have a clear understanding of how you see the world, and understand what led you to your way of thinking (Is that you or your mom talking?) I bring warmth, empathy, and a bit of humor into the therapy room. When working with me, I will create a safe, judgment-free space for us to dive deep into the root of your suffering is so we can untangle those pesky issues that are bringing your life down. I have been practicing therapy for over 8 years and my passion in life is helping others heal.

My approach to therapy is to really get to know you, have a clear understanding of how you see the world, and understand what led you to your way of thinking.

Communication Style

  • Affirming
  • Artistic
  • Authentic
  • Calming
  • Warm

Specialties & Approaches

Specialties

Focus Areas

  • Parents
  • Neurodivergence
  • Students

Approach

  • Cognitive Behavioral Therapy (CBT)
  • Eye Movement Desensitization and Reprocessing (EMDR)
  • Mindfulness-based Cognitive Therapy (MBCT)
  • Motivational Interviewing
  • Solution-Focused
  • Strengths-Based

Licensed In

Locations

Virtual appointments available for California residents

Good to know

Session Details

Practices in

Languages

Additional

Interests

Yoga, painting, playing music, gardening, and crafting.

Credentials & Verification

Verified by Octave

License number

#89606 • California • LCSW

Education

MSW - Social Work, San Diego State University

Eleanor Cantos, Licensed Clinical Social Worker License #89606 (exp June 2027)

Calculate Cost & Insurance

$28

/ session on average with insurance

What insurance do you have?

Frequently asked questions

Ellie Cantos accepts Aetna, Prime Health, Centivo, Blue Shield of California, Cigna Healthcare/Evernorth, Anthem Blue Cross of CA, Out-of-State BlueCard PPO, and Health Net. Octave clients pay an average of $28 per session through insurance, and more than 95% pay less than $45 per session. Your exact cost depends on your plan’s copay or deductible. You can use the cost estimator to see what you would pay before your first session. If you would rather pay out of pocket, self-pay sessions in California are estimated at $205-250 per session.

Ellie Cantos is a Licensed Clinical Social Worker (LCSW). Eleanor is licensed to practice in California, so clients located in California can book sessions. Eleanor’s California license number is 89606, and you can look it up through the state licensing board. Octave verifies every therapist’s license before they begin seeing clients, and licenses are kept current as a condition of practicing with Octave.

Ellie Cantos has been practicing therapy for 7 years. Eleanor’s education and training include MSW - Social Work, San Diego State University. Over that time, Eleanor has worked closely with Parents, Neurodivergence, and Students.

Ellie Cantos works with Parents, Neurodivergence, and Students and specializes in Anxiety, Burnout, Depression, Life Transitions, Panic, Relationship Concerns, Stress, Women's Issues, and Workplace Stress. These are the areas where Eleanor spends most of their clinical time. If the concern you want help with isn’t listed here, a Care Navigator can tell you whether Eleanor is a good fit or match you with another Octave therapist who specializes in it.

Ellie Cantos draws on Cognitive Behavioral Therapy (CBT), Eye Movement Desensitization and Reprocessing (EMDR), Mindfulness-based Cognitive Therapy (MBCT), Motivational Interviewing, Solution-Focused, and Strengths-Based. In sessions, Eleanor’s style is affirming, artistic, authentic, calming, and warm. In Eleanor’s words: “My approach to therapy is to really get to know you, have a clear understanding of how you see the world, and understand what led you to your way of thinking.”

Ellie Cantos (she/her) offers therapy in English. Eleanor identifies as Middle Eastern or North African.

Ellie Cantos offers online sessions over secure video, so you can meet from home or any private space. Eleanor is licensed in California, and you need to be located in that state at the time of each session. All you need is a device with a camera and a stable internet connection.

Your first session with Ellie Cantos is a chance to talk through what brought you to therapy and what you want to work on. Eleanor will ask about your background, your current concerns, and your goals, and together you will start shaping a plan for your sessions. It is also a chance to see whether Eleanor’s style feels like a good fit for you. After their first session, 9 in 10 Octave clients say their therapy experience has been good or better.

Learn how ratings and reviews work

Octave regularly asks clients to select a rating based on their experience about their provider about their therapy sessions. Providers are prohibited from soliciting reviews from their clients.

Only clients who have completed a session with this provider can leave a rating for them.

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