Alejandra Martinez

If you're struggling with anxiety, panic, and stress you're not alone--it can be scary and isolating managing these thoughts. My work focuses on creating a holding space where we can explore thoughts, patterns, family dynamics, and life experiences in a collaborative format where you take the lead. I work through a trauma-informed approach and I have experience in Eye Movement Desensitization and Reprocessing (EMDR), Cognitive Behavior Therapy (CBT), and Dialectal Behavior Therapy (DBT). There is healing in transforming our negative core beliefs (those typically and surprisingly start before age 7) and creating an updated narrative. I hope that together we can create a space of curiosity and gentleness as we unpack thoughts/feelings and learn strategies to reduce stress.