Available
she/her
Cheryl DavidsonLPCC
Nice to meet you
Many of the challenges we face have roots in our past. I work with you to process past experiences and emotions, uncover unhelpful coping patterns, and develop healthier strategies for managing difficult feelings. Together, we will set goals to improve your self-esteem, identify automatic negative thoughts you've been living with, and build new, positive beliefs based on your own character strengths. I believe therapy helps increase self-awareness, reduce shame and guilt, and create space for forgiveness of yourself and others.
About Cheryl
Location
Virtual, Illinois
Insurance Accepted
Cigna Healthcare/Evernorth, Centivo
Communication Style
Affirming, Calming, Engaging, Mindful, Solution-oriented
Focus areas
Anger Issues, Animal Loss, Anxiety, Burnout, Caregiver Burnout, Depression, Divorce, Family Conflict (1 adult in session), Grief, Individual Therapy, Life Transitions, Relationship Concerns (1 adult in session), Stress, Workplace Stress
Experienced with
Geriatric clients, Parents, Students
Years of Experience
3+
I believe therapy helps increase self-awareness, reduce shame and guilt, and create space for forgiveness of yourself and others.
License number
#180015470
Approaches
- Cognitive Behavioral Therapy (CBT)
- Interpersonal Psychotherapy
- Motivational Interviewing
- Psychodynamic
- Solution-Focused
- Strengths-Based
Languages Spoken
English, English
Education
MA- Clinical Mental Health Counseling, Judson University
Interests
I enjoy gardening, spending time with my pets, and antiquing.