Caitlynn Allen-Kehoe

Caitlynn Allen-Kehoe accepts Empire BlueCross BlueShield, Centivo, Cigna Healthcare/Evernorth, Prime Health, and UnitedHealthcare/Oxford/Optum. Octave clients pay an average of $28 per session through insurance, and more than 95% pay less than $45 per session. Your exact cost depends on your plan’s copay or deductible. You can use the cost estimator to see what you would pay before your first session. If you would rather pay out of pocket, self-pay sessions in New York are estimated at $180-250 per session.

Caitlynn Allen-Kehoe is a Licensed Mental Health Counselor (LMHC). Caitlynn is licensed to practice in New York, so clients located in New York can book sessions. Caitlynn’s New York license number is 9911, and you can look it up through the state licensing board. Octave verifies every therapist’s license before they begin seeing clients, and licenses are kept current as a condition of practicing with Octave.

Caitlynn Allen-Kehoe has been practicing therapy for 7 years. Caitlynn’s education and training include MA - Mental Health Counseling, Yeshiva University. Over that time, Caitlynn has worked closely with Parents, First responders, Neurodivergence, Non-monogamous relationships, and Students.

Caitlynn Allen-Kehoe works with Parents, First responders, Neurodivergence, Non-monogamous relationships, and Students and specializes in Addiction (not substance use), ADHD, Anger Issues, Anxiety, Burnout, Depression, Family Conflict, Grief, Life Transitions, OCD, Panic, Relationship Concerns, Sleep, Stress, and Workplace Stress. These are the areas where Caitlynn spends most of their clinical time. If the concern you want help with isn’t listed here, a Care Navigator can tell you whether Caitlynn is a good fit or match you with another Octave therapist who specializes in it.

Caitlynn Allen-Kehoe draws on Cognitive Behavioral Therapy (CBT), Cognitive Processing Therapy (CPT), Exposure and Response Prevention Therapy (ERP or EXRP), Harm Reduction, Interpersonal Psychotherapy, Mindfulness-based Cognitive Therapy (MBCT), Motivational Interviewing, Prolonged Exposure, Psychodynamic, Relational, Solution-Focused, and Strengths-Based. In sessions, Caitlynn’s style is authentic, direct, exploratory, holistic, and humorous. In Caitlynn’s words: “I adjust my methods to meet your unique needs and work with you to develop tools that help uncover your dreams and move toward the life you truly want to live.”

Caitlynn Allen-Kehoe (she/her) offers therapy in English. Caitlynn identifies as White.

Caitlynn Allen-Kehoe offers online sessions over secure video, so you can meet from home or any private space. Caitlynn is licensed in New York, and you need to be located in that state at the time of each session. All you need is a device with a camera and a stable internet connection.

Your first session with Caitlynn Allen-Kehoe is a chance to talk through what brought you to therapy and what you want to work on. Caitlynn will ask about your background, your current concerns, and your goals, and together you will start shaping a plan for your sessions. It is also a chance to see whether Caitlynn’s style feels like a good fit for you. After their first session, 9 in 10 Octave clients say their therapy experience has been good or better.

Octave regularly asks clients to select a rating based on their experience about their provider about their therapy sessions. Providers are prohibited from soliciting reviews from their clients.

Only clients who have completed a session with this provider can leave a rating for them.