Carrie Gray

Carrie Gray accepts Aetna, Centivo, Cigna Healthcare/Evernorth, Anthem Blue Cross of CA, Out-of-State BlueCard PPO, Health Net, Prime Health, and Blue Shield of California. Octave clients pay an average of $28 per session through insurance, and more than 95% pay less than $45 per session. Your exact cost depends on your plan’s copay or deductible. You can use the cost estimator to see what you would pay before your first session. If you would rather pay out of pocket, self-pay sessions in California are estimated at $205-250 per session.

Carrie Gray is a Licensed Clinical Social Worker (LCSW). Carrie is licensed to practice in California, so clients located in California can book sessions. Carrie’s California license number is 28992, and you can look it up through the state licensing board. Octave verifies every therapist’s license before they begin seeing clients, and licenses are kept current as a condition of practicing with Octave.

Carrie Gray has been practicing therapy for 14 years. Carrie’s education and training include MSW - Social Work, Fordham University. Over that time, Carrie has worked closely with Black community, Parents, Veterans, and Neurodivergence. Octave therapists average more than a decade of experience, and Carrie is part of that group.

Carrie Gray works with Black community, Parents, Veterans, and Neurodivergence and specializes in ADHD, Anxiety, Autism, Bipolar Disorder, Burnout, Cultural Issues/Racial Stress, Depression, Family Conflict, Family Therapy, Grief, Life Transitions, Pregnancy/Peripartum/Infertility, Relationship Concerns, Sleep, and Stress, among other areas. These are the areas where Carrie spends most of their clinical time. Carrie also sees families together in joint sessions. If the concern you want help with isn’t listed here, a Care Navigator can tell you whether Carrie is a good fit or match you with another Octave therapist who specializes in it.

Carrie Gray draws on Cognitive Behavioral Therapy (CBT), Exposure and Response Prevention Therapy (ERP or EXRP), Harm Reduction, Motivational Interviewing, Solution-Focused, and Strengths-Based. In sessions, Carrie’s style is action-oriented, authentic, direct, exploratory, and solution-oriented. In Carrie’s words: “I have been providing therapy since 2007 that is Solution-Focused, person-centered, and holistic.”

Carrie Gray (she/her) offers therapy in English. Carrie identifies as Black.

Carrie Gray offers online sessions over secure video, so you can meet from home or any private space. Carrie is licensed in California, and you need to be located in that state at the time of each session. All you need is a device with a camera and a stable internet connection.

Your first session with Carrie Gray is a chance to talk through what brought you to therapy and what you want to work on. Carrie will ask about your background, your current concerns, and your goals, and together you will start shaping a plan for your sessions. It is also a chance to see whether Carrie’s style feels like a good fit for you. After their first session, 9 in 10 Octave clients say their therapy experience has been good or better.

Octave regularly asks clients to select a rating based on their experience about their provider about their therapy sessions. Providers are prohibited from soliciting reviews from their clients.

Only clients who have completed a session with this provider can leave a rating for them.