Octave
Brooke Rawls avatar
LMFTshe/her

Brooke Rawls

VirtualHigh Satisfaction Rate

5 years of experience

Verified by Octave

Licensed

In California

In-Network

Accepting 8 Insurance providers

Meet Brooke

Therapy can be a vulnerable space to enter and I am here to cheer you on along the way. I’ll provide a warm, collaborative, and non-judgmental space to support your mental health journey. During sessions, I’ll seek to help you better understand the thoughts, feelings, and behaviors that are keeping you stuck and preventing you from reaching your goals. I tailor my approach according to the unique needs of my clientele while remaining sensitive to their personal stories. I hope to embark on this adventure with you and be a grounding resource for taking steps toward living the life you want to live.

I’ll seek to help you better understand the thoughts, feelings, and behaviors that are keeping you stuck and preventing you from reaching your goals.

Communication Style

  • Action-oriented
  • Calming
  • Empowering
  • Mindful
  • Warm

Specialties & Approaches

Specialties

Experienced with

  • Parents
  • Blended families
  • Students

Approach

  • Acceptance and Commitment Therapy (ACT)
  • Cognitive Behavioral Therapy (CBT)
  • Exposure and Response Prevention Therapy (ERP or EXRP)
  • Interpersonal Psychotherapy
  • Mindfulness-based Cognitive Therapy (MBCT)
  • Motivational Interviewing
  • Solution-Focused
  • Strengths-Based

Licensed In

Locations

Virtual appointments available for California residents

Good to know

Session Details

Practices in

Languages

Additional

Interests

Outside of work, I find joy in spending time with loved ones, cooking/baking, exercising, and enjoying the beach. I often find myself searching for new Pinterest recipes to share with my loved ones. I’ll try making anything! I also love staying active through pilates, hiking, and long walks. Exercise is important to me, as it keeps me grounded throughout the day. The beach is my “happy place”. Thus, you will likely catch me taking advantage of the sun and having a beach day when I am not in sessions.

Credentials & Verification

Verified by Octave

License number

#LMFT124192 • California • LMFT

Education

MS - Counseling with an Emphasis on Marriage and Family Therapy, California State University, Long Beach

Brooke Sundin, Licensed Marriage and Family Therapist License #LMFT124192 (exp January 2027)

Calculate Cost & Insurance

$28

/ session on average with insurance

What insurance do you have?

Frequently asked questions

Brooke Rawls accepts Aetna, Centivo, Prime Health, Anthem Blue Cross of CA, Out-of-State BlueCard PPO, Blue Shield of California, Health Net, and Cigna Healthcare/Evernorth. Octave clients pay an average of $28 per session through insurance, and more than 95% pay less than $45 per session. Your exact cost depends on your plan’s copay or deductible. You can use the cost estimator to see what you would pay before your first session. If you would rather pay out of pocket, self-pay sessions in California are estimated at $205-250 per session.

Brooke Rawls is a Licensed Marriage and Family Therapist (LMFT). Brooke is licensed to practice in California, so clients located in California can book sessions. Brooke’s California license number is LMFT124192, and you can look it up through the state licensing board. Octave verifies every therapist’s license before they begin seeing clients, and licenses are kept current as a condition of practicing with Octave.

Brooke Rawls has been practicing therapy for 5 years. Brooke’s education and training include MS - Counseling with an Emphasis on Marriage and Family Therapy, California State University, Long Beach. Over that time, Brooke has worked closely with Parents, Blended families, and Students.

Brooke Rawls works with Parents, Blended families, and Students and specializes in Anger Issues, Anxiety, Burnout, Caregiver Burnout, Depression, Family Conflict, Life Transitions, OCD, Panic, Phobias, Relationship Concerns, Stress, Women's Issues, and Workplace Stress. These are the areas where Brooke spends most of their clinical time. If the concern you want help with isn’t listed here, a Care Navigator can tell you whether Brooke is a good fit or match you with another Octave therapist who specializes in it.

Brooke Rawls draws on Acceptance and Commitment Therapy (ACT), Cognitive Behavioral Therapy (CBT), Exposure and Response Prevention Therapy (ERP or EXRP), Interpersonal Psychotherapy, Mindfulness-based Cognitive Therapy (MBCT), Motivational Interviewing, Solution-Focused, and Strengths-Based. In sessions, Brooke’s style is action-oriented, calming, empowering, mindful, and warm. In Brooke’s words: “I’ll seek to help you better understand the thoughts, feelings, and behaviors that are keeping you stuck and preventing you from reaching your goals.”

Brooke Rawls (she/her) offers therapy in English. Brooke identifies as White.

Brooke Rawls offers online sessions over secure video, so you can meet from home or any private space. Brooke is licensed in California, and you need to be located in that state at the time of each session. All you need is a device with a camera and a stable internet connection.

Your first session with Brooke Rawls is a chance to talk through what brought you to therapy and what you want to work on. Brooke will ask about your background, your current concerns, and your goals, and together you will start shaping a plan for your sessions. It is also a chance to see whether Brooke’s style feels like a good fit for you. After their first session, 9 in 10 Octave clients say their therapy experience has been good or better.

Learn how ratings and reviews work

Octave regularly asks clients to select a rating based on their experience about their provider about their therapy sessions. Providers are prohibited from soliciting reviews from their clients.

Only clients who have completed a session with this provider can leave a rating for them.

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