
Lauren Schultz-Kappes
VirtualHigh Satisfaction Rate
7 years of experience
Meet Lauren
I am deeply committed to helping individuals build self-esteem, gain confidence, and create lasting positive change in their lives. My approach centers on fostering a safe, supportive, and nonjudgmental space where you can explore your thoughts, emotions, and experiences. My goal is not only to support symptom relief but also to help you cultivate a sense of self-worth and confidence that continues to thrive long after our work together. Whether you're building resilience, overcoming self-criticism, or learning to set and achieve meaningful goals, I am here to support you.
Whether you're building resilience, overcoming self-criticism, or learning to set and achieve meaningful goals, I am here to support you.
Communication Style
- Authentic
- Direct
- Empowering
- Exploratory
- Humorous
Specialties & Approaches
Specialties
- Anger Issues
- Anxiety
- Burnout
- Depression
- Divorce
- Family Conflict (1 adult in session)
- Individual Therapy
- IPV/DV
- Life Transitions
- Stress
- Trauma
- Women's Issues
- Workplace Stress
Focus Areas
- Black community
- Geriatric clients
- Parents
- Immigrants
- Neurodivergence
- Blended families
- Non-monogamous relationships
- Students
Approach
- Cognitive Processing Therapy (CPT)
- Emotionally Focused Therapy (EFT)
- Interpersonal Psychotherapy
- Motivational Interviewing
- Solution-Focused
- Strengths-Based
Locations
Virtual appointments available for Texas and New York residents
Good to know
Additional
Interests
I enjoy traveling, cooking different cuisines, spending time with my dog, staying active (not necessarily at the gym), reading nonfiction, and exploring.
Insurance Accepted
- Prime Health
- UnitedHealthcare/Oxford/Optum
- Cigna Healthcare/Evernorth
- Centivo
- None, I’m paying out of pocket
Credentials & Verification
License number
#12226 • New York • LPC
Education
MS - Mental Health Counseling, Springfield College
Calculate Cost & Insurance
$28
/ session on average with insurance
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Ready to start with Lauren?
Most new clients have their first session within a week. You can change therapists at any time, at no cost.
Book with Lauren