David Gumpert

I have worked with a variety of clients dealing with depression, anxiety, life transitions, and other life challenges, primarily in community mental health with marginalized and underserved communities. I see people seeking support for many difficulties, including imposter syndrome, self-esteem, boundaries, communication skills, and more. Reducing self-judgment and increasing curiosity about yourself will help you to make better decisions that are aligned with your core values. This will ultimately unhook you from negative thoughts or worries so you are more fully available for all the important things in your life. My Acceptance and Commitment Therapy (ACT) approach focuses primarily on clarifying and centering your deepest values. These values become guiding forces in learning to manage the discomforts that come with the inevitable challenges of living a life full of meaning and purpose. I also approach mental health from a multi-cultural, social justice orientation.