Lynn Nowak

Lynn Nowak accepts Cigna Healthcare/Evernorth, Aetna, Prime Health, Centivo, United Healthcare, and United Healthcare/Optum. Octave clients pay an average of $28 per session through insurance, and more than 95% pay less than $45 per session. Your exact cost depends on your plan’s copay or deductible. You can use the cost estimator to see what you would pay before your first session. If you would rather pay out of pocket, self-pay sessions in Wisconsin are estimated at $185-195 per session.

Lynn Nowak is a Licensed Professional Counselor (LPC). Lynn is licensed to practice in Wisconsin, so clients located in Wisconsin can book sessions. Lynn’s Wisconsin license number is 6584-125, and you can look it up through the state licensing board. Octave verifies every therapist’s license before they begin seeing clients, and licenses are kept current as a condition of practicing with Octave.

Lynn Nowak has been practicing therapy for 9 years. Lynn’s education and training include MA - Clinical Psychology, Cardinal Stritch University. Over that time, Lynn has worked closely with Parents, Veterans, First responders, Neurodivergence, Blended families, Non-monogamous relationships, and Students.

Lynn Nowak works with Parents, Veterans, First responders, Neurodivergence, Blended families, Non-monogamous relationships, and Students and specializes in ADHD, Anger Issues, Animal Loss, Anxiety, Bipolar Disorder, Burnout, Depression, Divorce, Family Conflict, Grief, Life Transitions, Panic, Premenstrual Dysphoric Disorder (PMDD), Relationship Concerns, and Self-Harm, among other areas. These are the areas where Lynn spends most of their clinical time. If the concern you want help with isn’t listed here, a Care Navigator can tell you whether Lynn is a good fit or match you with another Octave therapist who specializes in it.

Lynn Nowak draws on Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), Exposure and Response Prevention Therapy (ERP or EXRP), Harm Reduction, Mindfulness-based Cognitive Therapy (MBCT), Motivational Interviewing, and Solution-Focused. In sessions, Lynn’s style is action-oriented, calming, empowering, open-minded, and warm. In Lynn’s words: “Together we can set goals that will move you more to the place you want to be in life.”

Lynn Nowak (she/her) offers therapy in English. Lynn identifies as White.

Lynn Nowak offers online sessions over secure video, so you can meet from home or any private space. Lynn is licensed in Wisconsin, and you need to be located in that state at the time of each session. All you need is a device with a camera and a stable internet connection.

Your first session with Lynn Nowak is a chance to talk through what brought you to therapy and what you want to work on. Lynn will ask about your background, your current concerns, and your goals, and together you will start shaping a plan for your sessions. It is also a chance to see whether Lynn’s style feels like a good fit for you. After their first session, 9 in 10 Octave clients say their therapy experience has been good or better.

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Only clients who have completed a session with this provider can leave a rating for them.