Zarina Jadwet

I became a therapist due to my own personal experiences. Initially, it was very difficult for me to seek mental health support, but once I did, I found confidence and healing through therapy. It was that positive experience that led me to pursue a career in this field. Through my experiences, I have gained skills to support my clients by building strong relationships, providing empathy and support, and most importantly creating a safe space. I understand that everyone's journey is different and unique and therefore I use an open-minded approach to enable growth and mental well-being. To do this, I utilize evidence-based practices and theories such as Cognitive Behavioral Therapy, as well as Solutions Focused and Psychodynamic modalities to support my clients.