Virtual Therapy
You deserve a really good therapist
We are happy to be able to serve our communities by providing evidence based virtual therapy with expert providers, yielding meaningful results.
Octave makes affordable couples therapy possible, with clients paying an average of $28 per session when paying through insurance.
How virtual therapy works
Clarity is closer than you think
1
Tell us about yourself
Answer a few questions about yourself and your goals. Plus, get an idea of your costs, whether or not you choose to use insurance.
2
Get matched with your therapist
Browse our diverse community of expert therapists or work 1:1 with our team to find your best match.
3
Start therapy, quickly
To get started, pick a session time that works for your schedule. Throughout your sessions, you’ll design a unique care plan that’s tailored to your goals.
4
Feel results
Octave is results-driven therapy and your therapist will continuously measure your progress. 3 in 4 Octave clients saw clinically-significant improvement in their anxiety and depression symptoms within three months of therapy.
Specializations
What conditions do individual therapists treat?
At Octave, we understand that everyone's mental health journey is unique. That's why we offer a variety of virtual therapy options to meet your individual needs. Below are the different types of therapy we specialize in:
Clinical Conditions
- Anxiety
- Depression
- ADHD
- Bipolar disorder
- Chronic insomnia
- Chronic pain
- Eating disorders
- Panic
- Personality disorders
- Phobias
- Self-harm
- Substance use
- Trauma & PTSD
General Topics
- Stress & burnout
- Life transitions
- Anger management
- Grief & loss
- Self-esteem
- Body acceptance
- Cultural identity
- Racial trauma
- LGBTQ+ support
- Breaking patterns
Meet the virtual therapy team
A team you can trust
Octave therapists are continuously vetted for clinical excellence and superior patient experience. But don’t just take our word for it, 89% of our clients say they have a strong relationship with their Octave therapist.
Browse our therapistsChange the future of how you feel
Our success is measured by the satisfaction of the clients we serve. See what some of them have to say about their experience.
I love my counselor, and I am so grateful Octave has made this resource easy and accessible after *years* of struggling to find the right option for me.
Octave Patient
The scheduling is very efficient and easy. You guys are on it in terms of figuring out insurance, contacting us to get preferences and making sure we get scheduled quickly. I’ve recommended Octave to at least 10 people.
Octave Patient
I appreciated the initial consult that Octave did with me. They took the time to match me with a therapist that has truly helped me. Octave matched me with a therapist based on my schedule and needs. I have recommended Octave to friends and coworkers, one of my coworkers is now utilizing the services.
Octave Patient
From the first session I knew my therapist really understood what I wanted from our sessions. She was kind and compassionate while challenging me to work through my anxiety. I’ve worked with other online first mental health providers and was frequently disappointed as the matches never seemed to be the right fit. I’ve recommended Octave to several of my friends.
Octave Patient
Everything about my experience has been easy, not adding to my already stressful life. My therapist is so in tune to my needs and I feel like she truly understands my issues.
Octave Patient
The strong therapeutic relationship I had built with my therapist as well as the ease of conducting sessions online. It was very easy to get started and there was not a big wait until seeing my therapist for the first time.
Octave Patient
I love my counselor, and I am so grateful Octave has made this resource easy and accessible after *years* of struggling to find the right option for me.
Octave Patient
The scheduling is very efficient and easy. You guys are on it in terms of figuring out insurance, contacting us to get preferences and making sure we get scheduled quickly. I’ve recommended Octave to at least 10 people.
Octave Patient
I appreciated the initial consult that Octave did with me. They took the time to match me with a therapist that has truly helped me. Octave matched me with a therapist based on my schedule and needs. I have recommended Octave to friends and coworkers, one of my coworkers is now utilizing the services.
Octave Patient
From the first session I knew my therapist really understood what I wanted from our sessions. She was kind and compassionate while challenging me to work through my anxiety. I’ve worked with other online first mental health providers and was frequently disappointed as the matches never seemed to be the right fit. I’ve recommended Octave to several of my friends.
Octave Patient
Everything about my experience has been easy, not adding to my already stressful life. My therapist is so in tune to my needs and I feel like she truly understands my issues.
Octave Patient
The strong therapeutic relationship I had built with my therapist as well as the ease of conducting sessions online. It was very easy to get started and there was not a big wait until seeing my therapist for the first time.
Octave Patient
Questions about virtual therapy?
We’re proud to continue offering our care during these challenging, stressful, and uncertain times. We understand the importance of emotional well-being now more than ever. Our exceptional providers can help you navigate new feelings, stretched roles, close relationships, and everything in between. Meet with one of our therapists or coaches virtually from your home.
Many research studies show no difference in outcomes or client satisfaction between in-person and online therapy. Our providers are equipped with the technology and skills to provide high quality care in a way that is convenient, flexible, and effective for you.
Many insurance plans are offering coverage for telehealth, including virtual therapy sessions. To verify your coverage, reach out to your insurance provider to learn more about your individual coverage. If you are in California and an Anthem or Health Net member, telemedicine is covered similar to in-person care.
If you have questions or need additional support, feel free to reach out to us at [email protected] and we can support you in verifying your benefits.
Octave takes the time to learn about you and your unique concerns. Upon signing up, you will complete a short questionnaire to indicate your specific needs and preferences. After completion, clients may have the opportunity to self-select a provider, while others may opt to be matched to a provider by our Care Navigation Team. Clients may also be asked to schedule a consultation with a Care Navigator if we require more information in order to match.
Our Care Navigation Team will thoroughly review your onboarding questionnaire to learn about your unique needs and preferences. Using specialized knowledge on Octave’s providers, your Care Navigator will match you with the best possible fit.
Virtual therapy might be right for you if you're struggling with personal challenges, such as anxiety, depression, stress, relationship issues, or simply feeling overwhelmed by life. Therapy provides a confidential space to explore your thoughts and feelings with a professional who can support you to find clarity in your situation and develop tangible skills to support your mental health. If you're unsure, consider having an initial consultation with one of our Care Navigators to discuss your needs and see if it feels like a good fit.
No, Octave is not a subscription/membership service. Canceling with Octave is easy! If at any time you wish to cancel your appointment(s), please email [email protected].