Question 1

Is behavioral therapy effective for children?

Accepted Answer

Yes, behavioral therapy is effective for children. It’s commonly used to help children with conditions like ADHD, anxiety, and depression.

Question 2

How long does it take to see results with behavioral therapy?

Accepted Answer

Most individuals complete between 5 and 20 sessions of behavioral therapy. However, the number of sessions required can depend on the type of behavioral therapy and your unique situation. For example, dialectical behavioral therapy (DBT) can take six months to a year.

Question 3

What if I don’t like my behavioral therapist?

Accepted Answer

If you feel like your behavioral therapist isn’t the right fit for you, you can change your therapist. You can also try communicating your feelings to your therapist, as they may be able to adjust their approach to better suit you.

Question 4

Can behavioral therapy be combined with medication?

Accepted Answer

Yes, behavioral therapy can be combined with medication. Sometimes, combining behavioral therapy with medication works better than using either one by itself.

Question 5

Does behavioral therapy work online/virtually?

Accepted Answer

Yes, studies have shown that behavioral therapy is just as effective virtually as it is in person. Some individuals prefer the convenience and flexibility of virtual therapy.

Behavioral Therapy Explained: A Proven Path to Mental Wellness