Find a therapist in New York

• You can use Octave's online directory to find therapists who are in network and accept your insurance. In New York, we are in-network with Aetna, Cigna, Evernorth, Centivo, Empire Blue Cross Blue Shield, Highmark Blue Cross Blue Shield, Oscar, UMR, and UnitedHealthcare/Oxford/Optum. At this time, if you are insured through Medicare, Medicaid, Medi-Cal, or Tricare we are not able to provide services to these beneficiaries due to associated regulatory requirements.

Online therapy in New York, like any other state, works by connecting you with a qualified therapist who matches your indicated needs and preferences. You will meet your therapist through a secure video platform using your computer or phone, so you can have your session in a comfortable location such as your home. During your first session, your therapist will understand your history of emotional concerns and how different aspects of your life are going. Then, your therapist will develop a “treatment plan” with you in order to have a roadmap for what you will focus on during the following sessions, in order to achieve your specific goals for therapy.

The therapist you need depends on the specific concerns or goals you would like to address in therapy. Octave therapists are skilled in providing individual, couples, and family therapy and are well versed in a variety of clinically backed approaches (such as cognitive behavioral therapy, dialectical behavioral therapy, and acceptance and commitment therapy) in order to address a wide range of conditions and concerns, such as anxiety, depression and stress.

Therapy costs range depending on your insurance provider; on average, Octave clients pay $28 per therapy session. To calculate how much therapy costs in New York with your insurance provider or out-of-pocket, please visit our insurance page.

At this time, Octave does not accept Medicaid and Medicare in New York due to associated regulatory requirements.

You can use Octave's online directory to find therapists near you in New York. Octave therapists are skilled in providing individual, couples, and family therapy and are well versed in a variety of clinically backed approaches (such as cognitive behavioral therapy, dialectical behavioral therapy, and acceptance and commitment therapy) in order to address a wide range of conditions and concerns, such as anxiety, depression and stress. You can find a qualified, licensed therapist who can address your specific concerns or therapy goals, as well as read about their backgrounds to see if they are the right fit for you. In fact, over 50% of Octave therapists are BIPOC, and all therapists are trained to take into account cultural factors when developing your individual treatment plan.

With Octave, you can start therapy while living in New York in just a few days. There are two main ways to find a therapist: You can choose your own therapist and book with them directly, or let our clinically trained Care Navigation match you with a therapist who is a good fit for your needs.