Cognitive behavioral therapy (CBT), Emotionally focused therapy (EFT), Interpersonal psychotherapy (IPT), Mindfulness-based cognitive therapy (MBCT), Motivational interviewing (MI), Solution-focused, Strengths-based, Relational
My hope is to help individuals to gain insight and skills in order to overcome challenges and ultimately help them experience lasting positive change and growth.
MA - Social Work, University of Southern California
BA - Psychology and Political Science, University of California, Irvine
Certified Domestic Violence Counselor
Traveling, exercising, exploring new restaurants, and spending time with loved ones (including my dogs!)
Exercising and meditation
Going on walks and connecting with nature.
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