Approach
Acceptance and Commitment Therapy (ACT), Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), Emotionally Focused Therapy (EFT), Harm Reduction, Interpersonal Psychotherapy, Mindfulness-based Cognitive Therapy (MBCT), Motivational Interviewing, Psychodynamic, Solution-focused, Strengths-based
Therapy Style
As a therapist, my goal is to collaboratively work with you and empower you to overcome personal obstacles and improve your overall sense of wellbeing. I offer a safe space allowing you to openly address your concerns and develop insight and new ways to cope.
Education
BA - Psychology, California State University Fullerton
MA - Counseling Psychology, Argosy University
License Number and State
Pronouns
she/her
Why did you become a mental health professional?
I was originally a business major, however while in college I took a Psych 101 class that completely changed my mind. I was fascinated by the ever changing mind and delved in to it further by switching my major. That journey led me to finding a career in a field a felt passionate about.
What are your interests outside of work?
I love creative arts including painting, writing and music. I also enjoy travel and outdoor activities.
How do you recharge?
I recharge by practicing daily mindfulness including occasional sound baths.
