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Erica Chavez, LMFT
I offer a safe space allowing you to openly address your concerns and develop insight and new ways to cope.

Our Team

Erica Chavez, LMFT

Location

Licensed In

CA

Other Languages

Approach

Acceptance and commitment therapy (ACT), Cognitive behavioral therapy (CBT), Dialectical behavior therapy (DBT), Emotionally focused therapy (EFT), Harm reduction, Interpersonal psychotherapy (IPT), Mindfulness-based cognitive therapy (MBCT), Motivational interviewing (MI), Psychodynamic, Solution-focused, Strengths-based

Therapy Style

As a therapist, my goal is to collaboratively work with you and empower you to overcome personal obstacles and improve your overall sense of wellbeing. I offer a safe space allowing you to openly address your concerns and develop insight and new ways to cope.

Education

BA - Psychology, California State University Fullerton

MA - Counseling Psychology, Argosy University

License Number and State

CA 115413

Pronouns

she/her

Why did you become a mental health professional?

I was originally a business major, however while in college I took a Psych 101 class that completely changed my mind. I was fascinated by the ever changing mind and delved in to it further by switching my major. That journey led me to finding a career in a field a felt passionate about. 

What are your interests outside of work?

I love creative arts including painting, writing and music. I also enjoy travel and outdoor activities.

What is one thing you do daily that supports your mental and emotional well-being?

Make time to be outside and enjoy nature.

How do you recharge?

I recharge by practicing daily mindfulness including occasional sound baths. 

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