Acceptance and commitment therapy (ACT), Cognitive behavioral therapy (CBT), Mindfulness-based cognitive therapy (MBCT), Integrative behavioral couple therapy (IBCT), Solution-focused, Strengths-based, Relational
I believe in providing my clients with a safe and nurturing environment, in a space where being your authentic self can be a guide towards healing and personal growth. I have extensive experience working with clients from diverse backgrounds. I have worked with individuals struggling with substance abuse, victims of domestic violence, veterans, teens, adults, couples, and families.
The therapeutic alliance is the pillar of the therapeutic process and growth. Having worked in this field for almost a decade, I believe my greatest strength is the ability to connect and empathize with my clients while building on their life skills. I look forward to our journey working together.
MA - Marriage and Family Therapy, Alliant International University
Running, yoga, spending quality time with my children, friends, and family.
Self-care, such as exercising, taking a nice warm shower, and meditating. As well as writing a gratitude list daily.
The Power of Now, sometimes it is so easy to fall off the wagon and forget how to be present in the moment. This book is a great guide and reminder of the importance of keeping our minds in the now.
May Cause Miracles, a great self-help guide and well-rounded workbook on how to shift the way we perceive ourselves and the world.
Wildlife Conservation Society
Sleep, spend quality time with friends, self-care
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