Cognitive behavioral therapy (CBT), Dialectical behavior therapy (DBT), Motivational interviewing (MI), Solution-focused
I utilize a direct and compassionate style when working with clients. I tailor my approach to therapy based on the unique needs of each person. I focus on addressing how our thoughts can impact our mood (Cognitive Behavioral Therapy) and ways of regulating and tolerating strong emotions (Dialectical Behavior Therapy).
My mission is to help you find ways to manage symptoms of anxiety and depression by helping you find the hidden problem that is keeping you from feeling better. With therapy, we can collaboratively work on balancing your thoughts, improve your ability to be mindful, regulate your emotions, tolerate stress, and improve your relationships. The goal is to gain self-confidence and awareness to make the necessary shifts in your life.
MS - Counseling Psychology, California Baptist University
Spending time with family, traveling, dancing, and listening to crime/mystery podcasts.
Remind myself that my emotions are valid.
Spending time with loved ones, drinking caffeine, spending time outdoors, and Netflix.
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